21.1 km | 10:18:03 | 29:19/km日期: 2024-12-28 06:37 - 總爬升: 1864 m - 平均心率: 138 - 卡路里: 3489 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 69
Pace: 17'57" / 25'50" / 19'53" / 36'39" / 53'50" / 18'11" / 38'57" / 32'00" / 27'56" / 27'21" / 40'05" / 37'44" / 25'43" / 38'10" / 30'26" / 29'13" / 32'01" / 37'42" / 11'48" / 18'57" / 14'54" / 39'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'57" (+05'17") | 1000 / 1000 |
| 2 | | 25'50" (+13'10") | 1000 / 2000 |
| 3 | | 19'53" (+07'13") | 1000 / 3000 |
| 4 | | 36'38" (+23'58") | 1000 / 4000 |
| 5 | | 48'33" (+35'53") | 916 / 4916 |
| 6 | | 23'54" (+11'14") | 1000 / 5916 |
| 7 | | 39'45" (+27'05") | 1000 / 6916 |
| 8 | | 30'09" (+17'29") | 1000 / 7916 |
| 9 | | 30'25" (+17'45") | 1000 / 8916 |
| 10 | | 27'52" (+15'12") | 1000 / 9916 |
| 11 | | 38'58" (+26'18") | 1000 / 10916 |
| 12 | | 34'29" (+21'49") | 1000 / 11916 |
| 13 | | 29'49" (+17'09") | 1000 / 12916 |
| 14 | | 37'04" (+24'24") | 1000 / 13916 |
| 15 | | 30'51" (+18'11") | 1000 / 14916 |
| 16 | | 30'00" (+17'20") | 1000 / 15916 |
| 17 | | 31'23" (+18'43") | 1000 / 16916 |
| 18 | | 38'16" (+25'36") | 1000 / 17916 |
| 19 | | 12'40" | 1000 / 18916 |
| 20 | | 18'11" (+05'31") | 1000 / 19916 |
| 21 | | 15'07" (+02'27") | 1000 / 20916 |
| 22 | | 27'37" (+14'57") | 151 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
151.53 km 
Salomon OUTRISE Goretex 中筒登山鞋深藻綠26 累積 :
170.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'57" | 00:17'57" |
| 2 | 25'50" | 00:43'47" |
| 3 | 19'53" | 01:03'40" |
| 4 | 36'39" | 01:40'19" |
| 5 | 53'50" | 02:34'09" |
| 6 | 18'11" | 02:52'20" |
| 7 | 38'57" | 03:31'17" |
| 8 | 32'00" | 04:03'17" |
| 9 | 27'56" | 04:31'13" |
| 10 | 27'21" | 04:58'34" |
| 11 | 40'05" | 05:38'39" |
| 12 | 37'44" | 06:16'23" |
| 13 | 25'43" | 06:42'06" |
| 14 | 38'10" | 07:20'16" |
| 15 | 30'26" | 07:50'42" |
| 16 | 29'13" | 08:19'55" |
| 17 | 32'01" | 08:51'56" |
| 18 | 37'42" | 09:29'38" |
| 19 | 11'48" | 09:41'26" |
| 20 | 18'57" | 10:00'23" |
| 21 | 14'54" | 10:15'17" |
| 21.1 | 40'39" | 10:18'04" |
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