10.1 km | 01:04:11 | 06:20/km日期: 2024-12-28 16:20 - 卡路里: 640 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 50.6
Pace: 06'03" / 06'16" / 06'20" / 06'25" / 06'24" / 07'01" / 06'04" / 06'26" / 06'13" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'54" | 120 / 10120 |
12月累積里程 :
213.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'25" | 00:25'04" |
| 5 | 06'24" | 00:31'28" |
| 6 | 07'01" | 00:38'29" |
| 7 | 06'04" | 00:44'33" |
| 8 | 06'26" | 00:50'59" |
| 9 | 06'13" | 00:57'12" |
| 10 | 06'03" | 01:03'15" |
| 10.1 | 05'48" | 01:03'57" |
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