24.4 km | 02:38:48 | 06:30/km日期: 2024-12-29 05:50 - 總爬升: 134 m - 平均心率: 123 - 卡路里: 1470 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 76
Pace: 05'59" / 11'10" / 07'01" / 06'22" / 09'19" / 06'37" / 09'40" / 06'46" / 09'43" / 06'40" / 08'03" / 06'36" / 07'00" / 06'59" / 10'24" / 06'41" / 06'45" / 06'39" / 08'04" / 08'56" / 06'30" / 07'00" / 08'06" / 07'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'55" (+01'22") | 1000 / 5000 |
| 6 | | 06'37" (+01'04") | 1000 / 6000 |
| 7 | | 06'36" (+01'03") | 1000 / 7000 |
| 8 | | 06'45" (+01'12") | 1000 / 8000 |
| 9 | | 06'36" (+01'03") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 06'38" (+01'05") | 1000 / 11000 |
| 12 | | 06'36" (+01'03") | 1000 / 12000 |
| 13 | | 06'59" (+01'26") | 1000 / 13000 |
| 14 | | 06'59" (+01'26") | 1000 / 14000 |
| 15 | | 06'46" (+01'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 06'34" (+01'01") | 1000 / 17000 |
| 18 | | 06'24" (+00'51") | 1000 / 18000 |
| 19 | | 06'30" (+00'57") | 1000 / 19000 |
| 20 | | 06'28" (+00'55") | 1000 / 20000 |
| 21 | | 06'30" (+00'57") | 1000 / 21000 |
| 22 | | 05'55" (+00'22") | 1000 / 22000 |
| 23 | | 06'16" (+00'43") | 1000 / 23000 |
| 24 | | 06'24" (+00'51") | 1000 / 24000 |
| 25 | | 06'21" (+00'48") | 410 / 24410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 66.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 11'10" | 00:17'09" |
| 3 | 07'01" | 00:24'10" |
| 4 | 06'22" | 00:30'32" |
| 5 | 09'19" | 00:39'51" |
| 6 | 06'37" | 00:46'28" |
| 7 | 09'40" | 00:56'08" |
| 8 | 06'46" | 01:02'54" |
| 9 | 09'43" | 01:12'37" |
| 10 | 06'40" | 01:19'17" |
| 11 | 08'03" | 01:27'20" |
| 12 | 06'36" | 01:33'56" |
| 13 | 07'00" | 01:40'56" |
| 14 | 06'59" | 01:47'55" |
| 15 | 10'24" | 01:58'19" |
| 16 | 06'41" | 02:05'00" |
| 17 | 06'45" | 02:11'45" |
| 18 | 06'39" | 02:18'24" |
| 19 | 08'04" | 02:26'28" |
| 20 | 08'56" | 02:35'24" |
| 21 | 06'30" | 02:41'54" |
| 22 | 07'00" | 02:48'54" |
| 23 | 08'06" | 02:57'00" |
| 24 | 07'10" | 03:04'10" |
| 24.4 | 06'20" | 03:06'46" |
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