11.3 km | 01:24:00 | 07:27/km日期: 2016-10-30 07:04 - 地點: 自家 - 卡路里: 770 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'46" / 07'39" / 07'04" / 04'45" / 07'10" / 07'01" / 06'48" / 06'27" / 06'51" / 06'27" / 12'49" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'59") | 986 / 986 |
2 | | 07'32" (+02'44") | 1009 / 1995 |
3 | | 07'04" (+02'16") | 1002 / 2998 |
4 | | 04'48" | 1004 / 4002 |
5 | | 07'06" (+02'18") | 995 / 4997 |
6 | | 07'00" (+02'12") | 997 / 5995 |
7 | | 06'49" (+02'01") | 1004 / 6999 |
8 | | 06'31" (+01'43") | 1001 / 8000 |
9 | | 06'51" (+02'03") | 1014 / 9015 |
10 | | 06'23" (+01'35") | 992 / 10007 |
11 | | 12'47" (+07'59") | 1002 / 11010 |
12 | | 12'37" (+07'49") | 254 / 11265 |
10月累積里程 :
146.66 km MIZUNO 青綠 累積 :
1037.9 kmAndroid - HTC HTC_A9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'39" | 00:15'25" |
3 | 07'04" | 00:22'29" |
4 | 04'45" | 00:27'14" |
5 | 07'10" | 00:34'24" |
6 | 07'01" | 00:41'25" |
7 | 06'48" | 00:48'13" |
8 | 06'27" | 00:54'40" |
9 | 06'51" | 01:01'31" |
10 | 06'27" | 01:07'58" |
11 | 12'49" | 01:20'47" |
11.3 | 12'22" | 01:24'00" |