42.2 km | 04:45:23 | 06:45/km日期: 2024-12-29 06:30 - 總爬升: 379 m - 平均心率: 145 - 卡路里: 2848 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 75.1
Pace: 06'16" / 05'35" / 05'34" / 05'35" / 05'31" / 05'37" / 05'29" / 05'45" / 05'29" / 05'17" / 05'50" / 05'34" / 05'58" / 05'35" / 05'40" / 05'59" / 06'28" / 06'15" / 06'41" / 06'52" / 08'35" / 09'17" / 09'19" / 07'44" / 08'41" / 09'03" / 06'07" / 06'14" / 05'33" / 07'22" / 06'52" / 09'20" / 07'08" / 07'02" / 06'57" / 07'20" / 07'05" / 07'01" / 06'48" / 07'43" / 07'40" / 07'22" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 06'28" (+01'11") | 1000 / 17000 |
| 18 | | 06'15" (+00'58") | 1000 / 18000 |
| 19 | | 06'41" (+01'24") | 1000 / 19000 |
| 20 | | 06'51" (+01'34") | 1000 / 20000 |
| 21 | | 08'35" (+03'18") | 1000 / 21000 |
| 22 | | 09'16" (+03'59") | 1000 / 22000 |
| 23 | | 09'19" (+04'02") | 1000 / 23000 |
| 24 | | 07'43" (+02'26") | 1000 / 24000 |
| 25 | | 08'41" (+03'24") | 1000 / 25000 |
| 26 | | 09'03" (+03'46") | 1000 / 26000 |
| 27 | | 06'06" (+00'49") | 1000 / 27000 |
| 28 | | 06'13" (+00'56") | 1000 / 28000 |
| 29 | | 05'33" (+00'16") | 1000 / 29000 |
| 30 | | 07'22" (+02'05") | 1000 / 30000 |
| 31 | | 06'51" (+01'34") | 1000 / 31000 |
| 32 | | 09'20" (+04'03") | 1000 / 32000 |
| 33 | | 07'08" (+01'51") | 1000 / 33000 |
| 34 | | 07'02" (+01'45") | 1000 / 34000 |
| 35 | | 06'56" (+01'39") | 1000 / 35000 |
| 36 | | 07'19" (+02'02") | 1000 / 36000 |
| 37 | | 07'04" (+01'47") | 1000 / 37000 |
| 38 | | 07'00" (+01'43") | 1000 / 38000 |
| 39 | | 06'48" (+01'31") | 1000 / 39000 |
| 40 | | 07'43" (+02'26") | 1000 / 40000 |
| 41 | | 07'39" (+02'22") | 1000 / 41000 |
| 42 | | 07'22" (+02'05") | 1000 / 42000 |
| 43 | | 10'49" (+05'32") | 197 / 42197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
293.65 km 
adidas adidas adizer adios pro3M藍 累積 :
42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'31" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 05'29" | 00:39'37" |
| 8 | 05'45" | 00:45'22" |
| 9 | 05'29" | 00:50'51" |
| 10 | 05'17" | 00:56'08" |
| 11 | 05'50" | 01:01'58" |
| 12 | 05'34" | 01:07'32" |
| 13 | 05'58" | 01:13'30" |
| 14 | 05'35" | 01:19'05" |
| 15 | 05'40" | 01:24'45" |
| 16 | 05'59" | 01:30'44" |
| 17 | 06'28" | 01:37'12" |
| 18 | 06'15" | 01:43'27" |
| 19 | 06'41" | 01:50'08" |
| 20 | 06'52" | 01:57'00" |
| 21 | 08'35" | 02:05'35" |
| 22 | 09'17" | 02:14'52" |
| 23 | 09'19" | 02:24'11" |
| 24 | 07'44" | 02:31'55" |
| 25 | 08'41" | 02:40'36" |
| 26 | 09'03" | 02:49'39" |
| 27 | 06'07" | 02:55'46" |
| 28 | 06'14" | 03:02'00" |
| 29 | 05'33" | 03:07'33" |
| 30 | 07'22" | 03:14'55" |
| 31 | 06'52" | 03:21'47" |
| 32 | 09'20" | 03:31'07" |
| 33 | 07'08" | 03:38'15" |
| 34 | 07'02" | 03:45'17" |
| 35 | 06'57" | 03:52'14" |
| 36 | 07'20" | 03:59'34" |
| 37 | 07'05" | 04:06'39" |
| 38 | 07'01" | 04:13'40" |
| 39 | 06'48" | 04:20'28" |
| 40 | 07'43" | 04:28'11" |
| 41 | 07'40" | 04:35'51" |
| 42 | 07'22" | 04:43'13" |
| 42.2 | 10'53" | 04:45'22" |
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