25.1 km | 02:33:47 | 06:08/km日期: 2024-12-29 13:44 - 平均心率: 149 - 卡路里: 1578 Cal - 總步數: 26870 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 55.4
Pace: 06'40" / 06'09" / 06'22" / 06'01" / 06'10" / 06'17" / 05'57" / 06'16" / 05'59" / 06'01" / 06'03" / 06'06" / 06'03" / 05'55" / 05'56" / 06'11" / 06'07" / 06'19" / 06'04" / 06'01" / 06'02" / 06'14" / 06'16" / 05'57" / 06'07" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'55") | 1002 / 1002 | 166 / 89 |
| 2 | | 06'07" (+00'22") | 1000 / 2003 | 176 / 92 |
| 3 | | 06'22" (+00'37") | 1002 / 3005 | 169 / 92 |
| 4 | | 06'02" (+00'17") | 1002 / 4007 | 176 / 93 |
| 5 | | 06'08" (+00'23") | 1001 / 5008 | 175 / 92 |
| 6 | | 06'17" (+00'32") | 1003 / 6011 | 172 / 91 |
| 7 | | 05'58" (+00'13") | 1002 / 7014 | 176 / 94 |
| 8 | | 06'15" (+00'30") | 1000 / 8014 | 172 / 92 |
| 9 | | 05'58" (+00'13") | 1000 / 9015 | 173 / 96 |
| 10 | | 06'01" (+00'16") | 1002 / 10017 | 175 / 94 |
| 11 | | 06'06" (+00'21") | 1000 / 11018 | 177 / 92 |
| 12 | | 06'09" (+00'24") | 1001 / 12020 | 176 / 92 |
| 13 | | 06'01" (+00'16") | 1002 / 13022 | 179 / 92 |
| 14 | | 05'55" (+00'10") | 1001 / 14023 | 179 / 93 |
| 15 | | 05'56" (+00'11") | 1000 / 15023 | 175 / 95 |
| 16 | | 06'10" (+00'25") | 1001 / 16024 | 176 / 91 |
| 17 | | 06'07" (+00'22") | 1001 / 17026 | 175 / 92 |
| 18 | | 06'21" (+00'36") | 1000 / 18027 | 168 / 93 |
| 19 | | 06'03" (+00'18") | 1002 / 19029 | 175 / 93 |
| 20 | | 06'04" (+00'19") | 1000 / 20030 | 175 / 93 |
| 21 | | 05'56" (+00'11") | 1001 / 21032 | 177 / 95 |
| 22 | | 06'15" (+00'30") | 1001 / 22033 | 174 / 91 |
| 23 | | 06'27" (+00'42") | 1001 / 23035 | 173 / 89 |
| 24 | | 05'45" | 1000 / 24035 | 177 / 97 |
| 25 | | 06'08" (+00'23") | 1000 / 25035 | 174 / 92 |
| 26 | | 07'10" (+01'25") | 20 / 25056 | 133 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 183.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'01" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'17" | 00:37'39" |
| 7 | 05'57" | 00:43'36" |
| 8 | 06'16" | 00:49'52" |
| 9 | 05'59" | 00:55'51" |
| 10 | 06'01" | 01:01'52" |
| 11 | 06'03" | 01:07'55" |
| 12 | 06'06" | 01:14'01" |
| 13 | 06'03" | 01:20'04" |
| 14 | 05'55" | 01:25'59" |
| 15 | 05'56" | 01:31'55" |
| 16 | 06'11" | 01:38'06" |
| 17 | 06'07" | 01:44'13" |
| 18 | 06'19" | 01:50'32" |
| 19 | 06'04" | 01:56'36" |
| 20 | 06'01" | 02:02'37" |
| 21 | 06'02" | 02:08'39" |
| 22 | 06'14" | 02:14'53" |
| 23 | 06'16" | 02:21'09" |
| 24 | 05'57" | 02:27'06" |
| 25 | 06'07" | 02:33'13" |
| 25.1 | 09'47" | 02:33'47" |
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