15.1 km | 01:36:48 | 06:24/km日期: 2024-12-29 18:42 - 平均心率: 157 - 卡路里: 1194 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 63.1
Pace: 06'36" / 06'21" / 06'20" / 06'26" / 06'20" / 06'22" / 06'21" / 06'28" / 06'21" / 06'16" / 06'24" / 06'30" / 06'32" / 06'29" / 06'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'12") | 1000 / 14000 |
| 15 | | 06'24" (+00'08") | 1000 / 15000 |
| 16 | | 06'10" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
100.39 km 
mizuno wave rider 26 累積 :
2065.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'20" | 00:32'03" |
| 6 | 06'22" | 00:38'25" |
| 7 | 06'21" | 00:44'46" |
| 8 | 06'28" | 00:51'14" |
| 9 | 06'21" | 00:57'35" |
| 10 | 06'16" | 01:03'51" |
| 11 | 06'24" | 01:10'15" |
| 12 | 06'30" | 01:16'45" |
| 13 | 06'32" | 01:23'17" |
| 14 | 06'29" | 01:29'46" |
| 15 | 06'25" | 01:36'11" |
| 15.1 | 06'39" | 01:36'52" |
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