15.2 km | 03:08:26 | 12:23/km日期: 2024-12-30 07:08 - 總爬升: 173 m - 平均心率: 82 - 卡路里: 397 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 77.1
Pace: 16'16" / 32'25" / 13'25" / 14'06" / 14'40" / 15'05" / 11'46" / 33'58" / 10'47" / 08'14" / 08'16" / 08'45" / 07'41" / 09'10" / 330'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+06'56") | 1000 / 1000 |
| 2 | | 13'24" (+05'43") | 1000 / 2000 |
| 3 | | 13'25" (+05'44") | 1000 / 3000 |
| 4 | | 13'30" (+05'49") | 1000 / 4000 |
| 5 | | 14'53" (+07'12") | 1000 / 5000 |
| 6 | | 13'36" (+05'55") | 1000 / 6000 |
| 7 | | 13'36" (+05'55") | 1000 / 7000 |
| 8 | | 19'50" (+12'09") | 1000 / 8000 |
| 9 | | 10'59" (+03'18") | 1000 / 9000 |
| 10 | | 08'05" (+00'24") | 1000 / 10000 |
| 11 | | 08'15" (+00'34") | 1000 / 11000 |
| 12 | | 08'45" (+01'04") | 1000 / 12000 |
| 13 | | 07'41" | 1000 / 13000 |
| 14 | | 09'10" (+01'29") | 1000 / 14000 |
| 15 | | 15'49" (+08'08") | 1000 / 15000 |
| 16 | | 12'53" (+05'12") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 363.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 32'25" | 00:48'41" |
| 3 | 13'25" | 01:02'06" |
| 4 | 14'06" | 01:16'12" |
| 5 | 14'40" | 01:30'52" |
| 6 | 15'05" | 01:45'57" |
| 7 | 11'46" | 01:57'43" |
| 8 | 33'58" | 02:31'41" |
| 9 | 10'47" | 02:42'28" |
| 10 | 08'14" | 02:50'42" |
| 11 | 08'16" | 02:58'58" |
| 12 | 08'45" | 03:07'43" |
| 13 | 07'41" | 03:15'24" |
| 14 | 09'10" | 03:24'34" |
| 15.2 | 57'57" | 04:34'55" |
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