9.9 km | 01:01:49 | 06:13/km日期: 2016-10-30 16:47 - 地點: 水圳公園 - 天氣: 晴 - 卡路里: 617 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'40" / 05'23" / 05'33" / 05'47" / 06'14" / 06'07" / 06'22" / 06'02" / 06'16" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'16") | 999 / 999 |
| 2 | | 05'20" | 998 / 1997 |
| 3 | | 05'37" (+00'17") | 1006 / 3004 |
| 4 | | 05'43" (+00'23") | 995 / 3999 |
| 5 | | 06'18" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1003 / 6004 |
| 7 | | 06'20" (+01'00") | 1003 / 7008 |
| 8 | | 05'59" (+00'39") | 1005 / 8014 |
| 9 | | 06'22" (+01'02") | 1002 / 9016 |
| 10 | | 06'52" (+01'32") | 916 / 9933 |
10月累積里程 :
12.93 km 
saocony KINVARA 4 累積 :
504.1 kmAndroid - HUAWEI H60-L12 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'23" | 00:13'03" |
| 3 | 05'33" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 06'22" | 00:43'06" |
| 8 | 06'02" | 00:49'08" |
| 9 | 06'16" | 00:55'24" |
| 9.9 | 06'52" | 01:01'49" |
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