16.9 km | 01:49:47 | 06:30/km日期: 2024-12-31 16:47 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60.4
Pace: 13'05" / 04'57" / 05'01" / 05'08" / 09'01" / 09'10" / 04'42" / 07'46" / 04'40" / 07'54" / 04'38" / 07'50" / 04'36" / 04'28" / 07'35" / 04'08" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'32") | 1000 / 1000 |
| 2 | | 04'57" (+01'10") | 1000 / 2000 |
| 3 | | 05'01" (+01'14") | 1000 / 3000 |
| 4 | | 05'07" (+01'20") | 1000 / 4000 |
| 5 | | 09'00" (+05'13") | 1000 / 5000 |
| 6 | | 14'16" (+10'29") | 473 / 5473 |
| 7 | | 04'34" (+00'47") | 396 / 5870 |
| 8 | | 04'42" (+00'55") | 400 / 6270 |
| 9 | | 04'37" (+00'50") | 403 / 6673 |
| 10 | | 04'39" (+00'52") | 402 / 7076 |
| 11 | | 04'37" (+00'50") | 401 / 7477 |
| 12 | | 21'54" (+18'07") | 182 / 7660 |
| 13 | | 04'40" (+00'53") | 396 / 8056 |
| 14 | | 04'41" (+00'54") | 398 / 8455 |
| 15 | | 04'37" (+00'50") | 399 / 8855 |
| 16 | | 04'35" (+00'48") | 400 / 9256 |
| 17 | | 04'37" (+00'50") | 401 / 9657 |
| 18 | | 25'00" (+21'13") | 159 / 9817 |
| 19 | | 04'43" (+00'56") | 393 / 10210 |
| 20 | | 04'40" (+00'53") | 400 / 10611 |
| 21 | | 04'36" (+00'49") | 399 / 11010 |
| 22 | | 04'31" (+00'44") | 403 / 11413 |
| 23 | | 04'35" (+00'48") | 401 / 11815 |
| 24 | | 25'43" (+21'56") | 154 / 11969 |
| 25 | | 04'33" (+00'46") | 398 / 12368 |
| 26 | | 04'37" (+00'50") | 400 / 12768 |
| 27 | | 04'28" (+00'41") | 406 / 13174 |
| 28 | | 04'27" (+00'40") | 398 / 13573 |
| 29 | | 04'28" (+00'41") | 401 / 13975 |
| 30 | | 22'48" (+19'01") | 175 / 14151 |
| 31 | | 04'21" (+00'34") | 403 / 14555 |
| 32 | | 04'20" (+00'33") | 403 / 14959 |
| 33 | | 04'17" (+00'30") | 400 / 15360 |
| 34 | | 04'06" (+00'19") | 406 / 15766 |
| 35 | | 03'47" | 402 / 16168 |
| 36 | | 15'04" (+11'17") | 685 / 16854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 351.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 04'57" | 00:18'02" |
| 3 | 05'01" | 00:23'03" |
| 4 | 05'08" | 00:28'11" |
| 5 | 09'01" | 00:37'12" |
| 6 | 09'10" | 00:46'22" |
| 7 | 04'42" | 00:51'04" |
| 8 | 07'46" | 00:58'50" |
| 9 | 04'40" | 01:03'30" |
| 10 | 07'54" | 01:11'24" |
| 11 | 04'38" | 01:16'02" |
| 12 | 07'50" | 01:23'52" |
| 13 | 04'36" | 01:28'28" |
| 14 | 04'28" | 01:32'56" |
| 15 | 07'35" | 01:40'31" |
| 16 | 04'08" | 01:44'39" |
| 16.9 | 12'46" | 01:55'34" |
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