11.6 km | 01:10:00 | 06:02/km日期: 2016-10-30 21:46 - 平均心率: 160 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 06'30" / 06'17" / 05'52" / 05'50" / 06'15" / 06'01" / 06'15" / 05'36" / 05'49" / 06'15" / 05'49" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'12") | 440 / 440 |
2 | | 06'01" (+01'25") | 9945 / 10386 |
3 | | 04'36" | 36 / 10422 |
4 | | 05'50" (+01'14") | 171 / 10593 |
5 | | 04'37" (+00'01") | 35 / 10629 |
6 | | 05'58" (+01'22") | 167 / 10796 |
7 | | 04'47" (+00'11") | 34 / 10831 |
8 | | 05'52" (+01'16") | 170 / 11001 |
9 | | 05'32" (+00'56") | 30 / 11031 |
10 | | 05'50" (+01'14") | 171 / 11202 |
11 | | 04'54" (+00'18") | 33 / 11236 |
12 | | 06'03" (+01'27") | 165 / 11402 |
13 | | 05'09" (+00'33") | 32 / 11434 |
14 | | 06'25" (+01'49") | 155 / 11589 |
15 | | 02'21" | 5 / 11595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 115.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 05'52" | 00:18'39" |
4 | 05'50" | 00:24'29" |
5 | 06'15" | 00:30'44" |
6 | 06'01" | 00:36'45" |
7 | 06'15" | 00:43'00" |
8 | 05'36" | 00:48'36" |
9 | 05'49" | 00:54'25" |
10 | 06'15" | 01:00'40" |
11 | 05'49" | 01:06'29" |
11.6 | 06'04" | 01:10'06" |