14.5 km | 01:07:45 | 04:41/km日期: 2025-01-01 06:10 - 總爬升: 104 m - 平均心率: 137 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 67.7
Pace: 05'16" / 04'59" / 04'01" / 04'58" / 04'55" / 04'12" / 05'30" / 04'08" / 05'02" / 05'14" / 03'55" / 04'51" / 05'05" / 03'54" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'42") | 1000 / 1000 |
| 2 | | 05'02" (+01'27") | 933 / 1933 |
| 3 | | 04'01" (+00'26") | 1000 / 2933 |
| 4 | | 04'04" (+00'29") | 239 / 3172 |
| 5 | | 06'43" (+03'08") | 371 / 3544 |
| 6 | | 03'54" (+00'19") | 1000 / 4544 |
| 7 | | 03'54" (+00'19") | 280 / 4825 |
| 8 | | 07'25" (+03'50") | 336 / 5161 |
| 9 | | 04'00" (+00'25") | 1000 / 6161 |
| 10 | | 04'04" (+00'29") | 243 / 6405 |
| 11 | | 09'32" (+05'57") | 262 / 6667 |
| 12 | | 04'01" (+00'26") | 1000 / 7667 |
| 13 | | 04'03" (+00'28") | 240 / 7908 |
| 14 | | 07'58" (+04'23") | 313 / 8222 |
| 15 | | 03'54" (+00'19") | 1000 / 9222 |
| 16 | | 03'48" (+00'13") | 286 / 9508 |
| 17 | | 08'36" (+05'01") | 290 / 9798 |
| 18 | | 03'55" (+00'20") | 1000 / 10798 |
| 19 | | 03'52" (+00'17") | 279 / 11077 |
| 20 | | 06'05" (+02'30") | 409 / 11487 |
| 21 | | 03'53" (+00'18") | 1000 / 12487 |
| 22 | | 03'55" (+00'20") | 281 / 12769 |
| 23 | | 08'04" (+04'29") | 309 / 13078 |
| 24 | | 03'45" (+00'10") | 1000 / 14078 |
| 25 | | 03'35" | 344 / 14423 |
| 26 | | 06'30" (+02'55") | 38 / 14462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'01" | 00:14'16" |
| 4 | 04'58" | 00:19'14" |
| 5 | 04'55" | 00:24'09" |
| 6 | 04'12" | 00:28'21" |
| 7 | 05'30" | 00:33'51" |
| 8 | 04'08" | 00:37'59" |
| 9 | 05'02" | 00:43'01" |
| 10 | 05'14" | 00:48'15" |
| 11 | 03'55" | 00:52'10" |
| 12 | 04'51" | 00:57'01" |
| 13 | 05'05" | 01:02'06" |
| 14 | 03'54" | 01:06'00" |
| 14.5 | 03'44" | 01:07'44" |
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