21.5 km | 02:17:44 | 06:24/km日期: 2025-01-01 06:27 - 平均心率: 148 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76.6
Pace: 07'17" / 06'40" / 06'26" / 06'27" / 06'26" / 06'25" / 06'35" / 06'20" / 06'15" / 09'50" / 06'24" / 06'15" / 06'36" / 05'50" / 05'53" / 05'59" / 05'35" / 06'27" / 05'39" / 05'22" / 06'01" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 96.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'40" | 00:13'57" |
| 3 | 06'26" | 00:20'23" |
| 4 | 06'27" | 00:26'50" |
| 5 | 06'26" | 00:33'16" |
| 6 | 06'25" | 00:39'41" |
| 7 | 06'35" | 00:46'16" |
| 8 | 06'20" | 00:52'36" |
| 9 | 06'15" | 00:58'51" |
| 10 | 09'50" | 01:08'41" |
| 11 | 06'24" | 01:15'05" |
| 12 | 06'15" | 01:21'20" |
| 13 | 06'36" | 01:27'56" |
| 14 | 05'50" | 01:33'46" |
| 15 | 05'53" | 01:39'39" |
| 16 | 05'59" | 01:45'38" |
| 17 | 05'35" | 01:51'13" |
| 18 | 06'27" | 01:57'40" |
| 19 | 05'39" | 02:03'19" |
| 20 | 05'22" | 02:08'41" |
| 21 | 06'01" | 02:14'42" |
| 21.5 | 05'53" | 02:17'44" |
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