13.5 km | 03:10:43 | 14:06/km日期: 2025-01-01 07:19 - 總爬升: 751 m - 平均心率: 140 - 卡路里: 1441 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 76.6
Pace: 20'32" / 19'24" / 16'09" / 11'28" / 09'00" / 07'16" / 15'28" / 17'21" / 19'20" / 15'35" / 17'26" / 09'51" / 08'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+13'16") | 1000 / 1000 |
| 2 | | 19'24" (+12'09") | 1000 / 2000 |
| 3 | | 16'08" (+08'53") | 1000 / 3000 |
| 4 | | 11'27" (+04'12") | 1000 / 4000 |
| 5 | | 09'00" (+01'45") | 1000 / 5000 |
| 6 | | 07'15" | 1000 / 6000 |
| 7 | | 15'28" (+08'13") | 1000 / 7000 |
| 8 | | 17'21" (+10'06") | 1000 / 8000 |
| 9 | | 19'19" (+12'04") | 1000 / 9000 |
| 10 | | 15'35" (+08'20") | 1000 / 10000 |
| 11 | | 17'25" (+10'10") | 1000 / 11000 |
| 12 | | 09'50" (+02'35") | 1000 / 12000 |
| 13 | | 08'07" (+00'52") | 1000 / 13000 |
| 14 | | 07'21" (+00'06") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
33.84 km 
asics 虎走寬楦TJR283 累積 :
11708.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'32" | 00:20'32" |
| 2 | 19'24" | 00:39'56" |
| 3 | 16'09" | 00:56'05" |
| 4 | 11'28" | 01:07'33" |
| 5 | 09'00" | 01:16'33" |
| 6 | 07'16" | 01:23'49" |
| 7 | 15'28" | 01:39'17" |
| 8 | 17'21" | 01:56'38" |
| 9 | 19'20" | 02:15'58" |
| 10 | 15'35" | 02:31'33" |
| 11 | 17'26" | 02:48'59" |
| 12 | 09'51" | 02:58'50" |
| 13 | 08'07" | 03:06'57" |
| 13.5 | 07'21" | 03:10'45" |
展開計圈分析
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