43.5 km | 05:13:37 | 07:12/km日期: 2025-01-01 06:00 - 總爬升: 390 m - 平均心率: 126 - 卡路里: 2740 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68.8
Pace: 07'58" / 06'54" / 06'27" / 05'51" / 07'04" / 06'40" / 06'30" / 05'50" / 05'46" / 09'11" / 06'47" / 06'44" / 06'19" / 06'20" / 09'00" / 06'49" / 07'13" / 05'56" / 05'56" / 09'46" / 08'02" / 07'18" / 06'02" / 06'56" / 10'29" / 07'01" / 06'42" / 05'50" / 09'19" / 07'17" / 07'01" / 06'58" / 06'13" / 10'16" / 06'59" / 07'22" / 06'40" / 06'10" / 11'29" / 06'54" / 06'57" / 07'09" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'12") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 07'04" (+01'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 06'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 09'11" (+03'25") | 1000 / 10000 |
| 11 | | 06'46" (+01'00") | 1000 / 11000 |
| 12 | | 06'43" (+00'57") | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 06'19" (+00'33") | 1000 / 14000 |
| 15 | | 09'00" (+03'14") | 1000 / 15000 |
| 16 | | 06'48" (+01'02") | 1000 / 16000 |
| 17 | | 07'12" (+01'26") | 1000 / 17000 |
| 18 | | 05'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'55" (+00'09") | 1000 / 19000 |
| 20 | | 09'46" (+04'00") | 1000 / 20000 |
| 21 | | 08'01" (+02'15") | 1000 / 21000 |
| 22 | | 07'18" (+01'32") | 1000 / 22000 |
| 23 | | 06'01" (+00'15") | 1000 / 23000 |
| 24 | | 06'56" (+01'10") | 1000 / 24000 |
| 25 | | 10'29" (+04'43") | 1000 / 25000 |
| 26 | | 07'00" (+01'14") | 1000 / 26000 |
| 27 | | 06'42" (+00'56") | 1000 / 27000 |
| 28 | | 05'49" (+00'03") | 1000 / 28000 |
| 29 | | 09'19" (+03'33") | 1000 / 29000 |
| 30 | | 07'16" (+01'30") | 1000 / 30000 |
| 31 | | 07'01" (+01'15") | 1000 / 31000 |
| 32 | | 06'58" (+01'12") | 1000 / 32000 |
| 33 | | 06'12" (+00'26") | 1000 / 33000 |
| 34 | | 10'15" (+04'29") | 1000 / 34000 |
| 35 | | 06'59" (+01'13") | 1000 / 35000 |
| 36 | | 07'21" (+01'35") | 1000 / 36000 |
| 37 | | 06'40" (+00'54") | 1000 / 37000 |
| 38 | | 06'09" (+00'23") | 1000 / 38000 |
| 39 | | 11'29" (+05'43") | 1000 / 39000 |
| 40 | | 06'53" (+01'07") | 1000 / 40000 |
| 41 | | 06'56" (+01'10") | 1000 / 41000 |
| 42 | | 07'09" (+01'23") | 1000 / 42000 |
| 43 | | 06'07" (+00'21") | 1000 / 43000 |
| 44 | | 06'21" (+00'35") | 535 / 43535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 176.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'54" | 00:14'52" |
| 3 | 06'27" | 00:21'19" |
| 4 | 05'51" | 00:27'10" |
| 5 | 07'04" | 00:34'14" |
| 6 | 06'40" | 00:40'54" |
| 7 | 06'30" | 00:47'24" |
| 8 | 05'50" | 00:53'14" |
| 9 | 05'46" | 00:59'00" |
| 10 | 09'11" | 01:08'11" |
| 11 | 06'47" | 01:14'58" |
| 12 | 06'44" | 01:21'42" |
| 13 | 06'19" | 01:28'01" |
| 14 | 06'20" | 01:34'21" |
| 15 | 09'00" | 01:43'21" |
| 16 | 06'49" | 01:50'10" |
| 17 | 07'13" | 01:57'23" |
| 18 | 05'56" | 02:03'19" |
| 19 | 05'56" | 02:09'15" |
| 20 | 09'46" | 02:19'01" |
| 21 | 08'02" | 02:27'03" |
| 22 | 07'18" | 02:34'21" |
| 23 | 06'02" | 02:40'23" |
| 24 | 06'56" | 02:47'19" |
| 25 | 10'29" | 02:57'48" |
| 26 | 07'01" | 03:04'49" |
| 27 | 06'42" | 03:11'31" |
| 28 | 05'50" | 03:17'21" |
| 29 | 09'19" | 03:26'40" |
| 30 | 07'17" | 03:33'57" |
| 31 | 07'01" | 03:40'58" |
| 32 | 06'58" | 03:47'56" |
| 33 | 06'13" | 03:54'09" |
| 34 | 10'16" | 04:04'25" |
| 35 | 06'59" | 04:11'24" |
| 36 | 07'22" | 04:18'46" |
| 37 | 06'40" | 04:25'26" |
| 38 | 06'10" | 04:31'36" |
| 39 | 11'29" | 04:43'05" |
| 40 | 06'54" | 04:49'59" |
| 41 | 06'57" | 04:56'56" |
| 42 | 07'09" | 05:04'05" |
| 43 | 06'08" | 05:10'13" |
| 43.5 | 06'21" | 05:13'37" |
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