30.5 km | 03:15:06 | 06:23/km日期: 2016-10-31 08:05 - 卡路里: 1812 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'44" / 05'44" / 05'58" / 06'15" / 07'16" / 06'14" / 06'04" / 06'15" / 06'10" / 07'37" / 08'54" / 05'37" / 06'11" / 06'09" / 05'57" / 08'19" / 05'48" / 05'51" / 07'02" / 05'46" / 05'44" / 07'58" / 05'39" / 06'01" / 06'00" / 06'39" / 06'09" / 06'21" / 06'13" / 06'05" / 06'52" /
10月累積里程 : 226.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'58" | 00:17'26" |
| 4 | 06'15" | 00:23'41" |
| 5 | 07'16" | 00:30'57" |
| 6 | 06'14" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 06'15" | 00:49'30" |
| 9 | 06'10" | 00:55'40" |
| 10 | 07'37" | 01:03'17" |
| 11 | 08'54" | 01:12'11" |
| 12 | 05'37" | 01:17'48" |
| 13 | 06'11" | 01:23'59" |
| 14 | 06'09" | 01:30'08" |
| 15 | 05'57" | 01:36'05" |
| 16 | 08'19" | 01:44'24" |
| 17 | 05'48" | 01:50'12" |
| 18 | 05'51" | 01:56'03" |
| 19 | 07'02" | 02:03'05" |
| 20 | 05'46" | 02:08'51" |
| 21 | 05'44" | 02:14'35" |
| 22 | 07'58" | 02:22'33" |
| 23 | 05'39" | 02:28'12" |
| 24 | 06'01" | 02:34'13" |
| 25 | 06'00" | 02:40'13" |
| 26 | 06'39" | 02:46'52" |
| 27 | 06'09" | 02:53'01" |
| 28 | 06'21" | 02:59'22" |
| 29 | 06'13" | 03:05'35" |
| 30 | 06'05" | 03:11'40" |
| 30.5 | 06'54" | 03:15'06" |
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