22.8 km | 03:37:36 | 09:31/km日期: 2024-12-31 14:30 - 平均心率: 129 - 卡路里: 1576 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 48.8
Pace: 09'04" / 10'33" / 08'34" / 07'53" / 08'38" / 07'32" / 09'55" / 08'04" / 10'43" / 07'22" / 07'12" / 13'48" / 07'56" / 07'47" / 13'55" / 08'12" / 09'04" / 07'49" / 10'28" / 10'45" / 10'01" / 12'58" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'51") | 1000 / 1000 |
| 2 | | 10'31" (+03'18") | 1000 / 2000 |
| 3 | | 08'34" (+01'21") | 1000 / 3000 |
| 4 | | 07'52" (+00'39") | 1000 / 4000 |
| 5 | | 08'38" (+01'25") | 1000 / 5000 |
| 6 | | 07'32" (+00'19") | 1000 / 6000 |
| 7 | | 09'54" (+02'41") | 1000 / 7000 |
| 8 | | 08'03" (+00'50") | 1000 / 8000 |
| 9 | | 10'43" (+03'30") | 1000 / 9000 |
| 10 | | 07'21" (+00'08") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 13'46" (+06'33") | 1000 / 12000 |
| 13 | | 07'56" (+00'43") | 1000 / 13000 |
| 14 | | 07'46" (+00'33") | 1000 / 14000 |
| 15 | | 13'55" (+06'42") | 1000 / 15000 |
| 16 | | 08'11" (+00'58") | 1000 / 16000 |
| 17 | | 09'03" (+01'50") | 1000 / 17000 |
| 18 | | 07'49" (+00'36") | 1000 / 18000 |
| 19 | | 10'28" (+03'15") | 1000 / 19000 |
| 20 | | 10'44" (+03'31") | 1000 / 20000 |
| 21 | | 10'01" (+02'48") | 1000 / 21000 |
| 22 | | 12'57" (+05'44") | 1000 / 22000 |
| 23 | | 11'15" (+04'02") | 833 / 22833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'33" | 00:19'37" |
| 3 | 08'34" | 00:28'11" |
| 4 | 07'53" | 00:36'04" |
| 5 | 08'38" | 00:44'42" |
| 6 | 07'32" | 00:52'14" |
| 7 | 09'55" | 01:02'09" |
| 8 | 08'04" | 01:10'13" |
| 9 | 10'43" | 01:20'56" |
| 10 | 07'22" | 01:28'18" |
| 11 | 07'12" | 01:35'30" |
| 12 | 13'48" | 01:49'18" |
| 13 | 07'56" | 01:57'14" |
| 14 | 07'47" | 02:05'01" |
| 15 | 13'55" | 02:18'56" |
| 16 | 08'12" | 02:27'08" |
| 17 | 09'04" | 02:36'12" |
| 18 | 07'49" | 02:44'01" |
| 19 | 10'28" | 02:54'29" |
| 20 | 10'45" | 03:05'14" |
| 21 | 10'01" | 03:15'15" |
| 22 | 12'58" | 03:28'13" |
| 22.8 | 11'13" | 03:37'35" |
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