23.4 km | 02:17:03 | 05:51/km日期: 2025-01-03 05:11 - 總爬升: 355 m - 平均心率: 145 - 卡路里: 1507 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 93.8
Pace: 06'25" / 05'42" / 06'35" / 06'22" / 05'20" / 05'38" / 06'00" / 05'02" / 05'08" / 05'42" / 05'54" / 05'59" / 05'53" / 07'14" / 06'32" / 05'57" / 05'41" / 06'13" / 05'07" / 08'18" / 05'37" / 05'52" / 05'34" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'22") | 1000 / 1000 |
2 | | 05'41" (+00'39") | 1000 / 2000 |
3 | | 06'35" (+01'33") | 1000 / 3000 |
4 | | 06'22" (+01'20") | 1000 / 4000 |
5 | | 05'19" (+00'17") | 1000 / 5000 |
6 | | 05'37" (+00'35") | 1000 / 6000 |
7 | | 06'00" (+00'58") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'41" (+00'39") | 1000 / 10000 |
11 | | 05'54" (+00'52") | 1000 / 11000 |
12 | | 05'58" (+00'56") | 1000 / 12000 |
13 | | 05'53" (+00'51") | 1000 / 13000 |
14 | | 07'14" (+02'12") | 1000 / 14000 |
15 | | 06'31" (+01'29") | 1000 / 15000 |
16 | | 05'57" (+00'55") | 1000 / 16000 |
17 | | 05'40" (+00'38") | 1000 / 17000 |
18 | | 06'13" (+01'11") | 1000 / 18000 |
19 | | 05'07" (+00'05") | 1000 / 19000 |
20 | | 05'14" (+00'12") | 1000 / 20000 |
21 | | 05'37" (+00'35") | 1000 / 21000 |
22 | | 05'52" (+00'50") | 1000 / 22000 |
23 | | 05'33" (+00'31") | 1000 / 23000 |
24 | | 05'46" (+00'44") | 411 / 23411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
134.81 km 亞瑟士 貓走PR3 累積 :
88.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'42" | 00:12'07" |
3 | 06'35" | 00:18'42" |
4 | 06'22" | 00:25'04" |
5 | 05'20" | 00:30'24" |
6 | 05'38" | 00:36'02" |
7 | 06'00" | 00:42'02" |
8 | 05'02" | 00:47'04" |
9 | 05'08" | 00:52'12" |
10 | 05'42" | 00:57'54" |
11 | 05'54" | 01:03'48" |
12 | 05'59" | 01:09'47" |
13 | 05'53" | 01:15'40" |
14 | 07'14" | 01:22'54" |
15 | 06'32" | 01:29'26" |
16 | 05'57" | 01:35'23" |
17 | 05'41" | 01:41'04" |
18 | 06'13" | 01:47'17" |
19 | 05'07" | 01:52'24" |
20 | 08'18" | 02:00'42" |
21 | 05'37" | 02:06'19" |
22 | 05'52" | 02:12'11" |
23 | 05'34" | 02:17'45" |
23.4 | 05'47" | 02:20'08" |