9.8 km | 00:55:15 | 05:39/km日期: 2025-01-03 06:41 - 平均心率: 147 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81.1
Pace: 05'04" / 05'04" / 07'04" / 05'04" / 05'02" / 05'28" / 06'47" / 05'05" / 05'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 399 / 399 |
| 2 | | 05'05" (+00'07") | 405 / 804 |
| 3 | | 05'05" (+00'07") | 406 / 1211 |
| 4 | | 05'03" (+00'05") | 407 / 1619 |
| 5 | | 05'04" (+00'06") | 404 / 2024 |
| 6 | | 07'31" (+02'33") | 816 / 2841 |
| 7 | | 05'04" (+00'06") | 408 / 3249 |
| 8 | | 05'03" (+00'05") | 407 / 3657 |
| 9 | | 05'04" (+00'06") | 407 / 4065 |
| 10 | | 05'03" (+00'05") | 407 / 4472 |
| 11 | | 04'59" (+00'01") | 411 / 4883 |
| 12 | | 05'04" (+00'06") | 404 / 5288 |
| 13 | | 05'03" (+00'05") | 407 / 5696 |
| 14 | | 04'58" | 204 / 5901 |
| 15 | | 07'11" (+02'13") | 1000 / 6901 |
| 16 | | 05'58" (+01'00") | 13 / 6914 |
| 17 | | 05'03" (+00'05") | 408 / 7322 |
| 18 | | 05'06" (+00'08") | 403 / 7725 |
| 19 | | 05'08" (+00'10") | 403 / 8129 |
| 20 | | 05'05" (+00'07") | 407 / 8536 |
| 21 | | 05'06" (+00'08") | 404 / 8940 |
| 22 | | 06'58" (+02'00") | 806 / 9747 |
| 23 | | 15'36" (+10'38") | 10 / 9758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
132.78 km 
Nike Vaporfly Next 3 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 07'04" | 00:17'12" |
| 4 | 05'04" | 00:22'16" |
| 5 | 05'02" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 06'47" | 00:39'33" |
| 8 | 05'05" | 00:44'38" |
| 9 | 05'23" | 00:50'01" |
| 9.8 | 06'55" | 00:55'16" |
展開計圈分析
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