12.0 km | 00:53:37 | 04:27/km日期: 2025-01-03 18:04 - 平均心率: 170 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82.5
Pace: 04'30" / 04'29" / 04'29" / 04'29" / 04'26" / 04'29" / 04'27" / 04'29" / 04'26" / 04'28" / 04'24" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'08") | 401 / 401 |
| 2 | | 04'32" (+00'11") | 397 / 798 |
| 3 | | 04'30" (+00'09") | 400 / 1199 |
| 4 | | 04'28" (+00'07") | 402 / 1601 |
| 5 | | 04'29" (+00'08") | 399 / 2000 |
| 6 | | 04'33" (+00'12") | 402 / 2402 |
| 7 | | 04'26" (+00'05") | 403 / 2806 |
| 8 | | 04'23" (+00'02") | 401 / 3207 |
| 9 | | 04'31" (+00'10") | 398 / 3606 |
| 10 | | 04'27" (+00'06") | 402 / 4009 |
| 11 | | 04'26" (+00'05") | 401 / 4410 |
| 12 | | 04'26" (+00'05") | 401 / 4812 |
| 13 | | 04'28" (+00'07") | 396 / 5209 |
| 14 | | 04'27" (+00'06") | 401 / 5610 |
| 15 | | 04'27" (+00'06") | 400 / 6011 |
| 16 | | 04'27" (+00'06") | 402 / 6413 |
| 17 | | 04'27" (+00'06") | 399 / 6812 |
| 18 | | 04'27" (+00'06") | 401 / 7213 |
| 19 | | 04'31" (+00'10") | 397 / 7611 |
| 20 | | 04'30" (+00'09") | 399 / 8010 |
| 21 | | 04'25" (+00'04") | 402 / 8413 |
| 22 | | 04'21" | 402 / 8815 |
| 23 | | 04'28" (+00'07") | 399 / 9215 |
| 24 | | 04'29" (+00'08") | 398 / 9613 |
| 25 | | 04'24" (+00'03") | 405 / 10018 |
| 26 | | 04'27" (+00'06") | 398 / 10417 |
| 27 | | 04'22" (+00'01") | 404 / 10822 |
| 28 | | 04'22" (+00'01") | 400 / 11223 |
| 29 | | 04'25" (+00'04") | 399 / 11622 |
| 30 | | 04'24" (+00'03") | 401 / 12024 |
tempo run 400×30(108s)
跑到腿軟...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
116.35 km 
ASICS magic speed 4 累積 :
487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'29" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'29" | 00:26'52" |
| 7 | 04'27" | 00:31'19" |
| 8 | 04'29" | 00:35'48" |
| 9 | 04'26" | 00:40'14" |
| 10 | 04'28" | 00:44'42" |
| 11 | 04'24" | 00:49'06" |
| 12 | 04'25" | 00:53'31" |
| 12.0 | 04'09" | 00:53'37" |
展開計圈分析
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