6.4 km | 00:39:38 | 06:12/km日期: 2025-01-03 20:12 - 平均心率: 157 - 卡路里: 521 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 67.4
Pace: 05'44" / 05'52" / 06'13" / 06'23" / 06'24" / 06'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'17") | 400 / 400 |
| 2 | | 12'18" (+08'20") | 135 / 535 |
| 3 | | 04'04" (+00'06") | 400 / 935 |
| 4 | | 11'35" (+07'37") | 143 / 1079 |
| 5 | | 04'02" (+00'04") | 400 / 1479 |
| 6 | | 11'55" (+07'57") | 139 / 1618 |
| 7 | | 04'06" (+00'08") | 400 / 2018 |
| 8 | | 12'07" (+08'09") | 137 / 2156 |
| 9 | | 03'58" | 400 / 2556 |
| 10 | | 12'27" (+08'29") | 133 / 2690 |
| 11 | | 04'05" (+00'07") | 400 / 3090 |
| 12 | | 13'11" (+09'13") | 126 / 3216 |
| 13 | | 04'08" (+00'10") | 400 / 3616 |
| 14 | | 12'53" (+08'55") | 129 / 3745 |
| 15 | | 04'02" (+00'04") | 400 / 4145 |
| 16 | | 12'35" (+08'37") | 132 / 4278 |
| 17 | | 04'09" (+00'11") | 400 / 4678 |
| 18 | | 12'54" (+08'56") | 129 / 4807 |
| 19 | | 04'04" (+00'06") | 400 / 5207 |
| 20 | | 13'06" (+09'08") | 127 / 5334 |
| 21 | | 04'06" (+00'08") | 400 / 5734 |
| 22 | | 12'35" (+08'37") | 132 / 5867 |
| 23 | | 03'58" | 400 / 6267 |
| 24 | | 13'21" (+09'23") | 124 / 6391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
61.16 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1096.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 06'13" | 00:17'49" |
| 4 | 06'23" | 00:24'12" |
| 5 | 06'24" | 00:30'36" |
| 6 | 06'19" | 00:36'55" |
| 6.4 | 06'56" | 00:39'39" |
留言 
展開計圈分析
