20.2 km | 01:50:35 | 05:27/km日期: 2025-01-04 05:34 - 地點: 高雄前鎮 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78.8
Pace: 05'34" / 05'32" / 05'13" / 05'08" / 05'04" / 05'14" / 09'55" / 05'56" / 06'25" / 05'51" / 07'13" / 06'03" / 05'18" / 04'59" / 04'55" / 05'11" / 05'00" / 05'05" / 05'03" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+01'07") | 1000 / 7000 |
| 8 | | 05'55" (+01'01") | 1000 / 8000 |
| 9 | | 06'25" (+01'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 07'13" (+02'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'53") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'57" (+00'03") | 1000 / 16000 |
| 17 | | 04'59" (+00'05") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 04'54" | 252 / 20252 |
高流-英熙娃娃RUN
雖然沒看過魷魚遊戲
還是要來拍照打卡一下啊😂
跑力71.3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
186.46 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 05'04" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 09'55" | 00:41'40" |
| 8 | 05'56" | 00:47'36" |
| 9 | 06'25" | 00:54'01" |
| 10 | 05'51" | 00:59'52" |
| 11 | 07'13" | 01:07'05" |
| 12 | 06'03" | 01:13'08" |
| 13 | 05'18" | 01:18'26" |
| 14 | 04'59" | 01:23'25" |
| 15 | 04'55" | 01:28'20" |
| 16 | 05'11" | 01:33'31" |
| 17 | 05'00" | 01:38'31" |
| 18 | 05'05" | 01:43'36" |
| 19 | 05'03" | 01:48'39" |
| 20 | 05'06" | 01:53'45" |
| 20.3 | 04'57" | 01:55'00" |
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