23.3 km | 02:25:28 | 06:14/km日期: 2025-01-04 14:31 - 總爬升: 288 m - 平均心率: 171 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59.3
Pace: 08'41" / 06'03" / 06'07" / 05'50" / 06'12" / 06'05" / 05'45" / 05'56" / 06'02" / 05'53" / 05'44" / 06'06" / 06'05" / 06'05" / 06'12" / 06'18" / 05'59" / 06'16" / 06'18" / 06'21" / 06'49" / 06'34" / 07'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" (+00'32") | 1000 / 18000 |
| 19 | | 06'18" (+00'35") | 1000 / 19000 |
| 20 | | 06'21" (+00'38") | 1000 / 20000 |
| 21 | | 06'48" (+01'05") | 1000 / 21000 |
| 22 | | 06'34" (+00'51") | 1000 / 22000 |
| 23 | | 07'15" (+01'32") | 1000 / 23000 |
| 24 | | 06'36" (+00'53") | 299 / 23299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 33.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'03" | 00:14'44" |
| 3 | 06'07" | 00:20'51" |
| 4 | 05'50" | 00:26'41" |
| 5 | 06'12" | 00:32'53" |
| 6 | 06'05" | 00:38'58" |
| 7 | 05'45" | 00:44'43" |
| 8 | 05'56" | 00:50'39" |
| 9 | 06'02" | 00:56'41" |
| 10 | 05'53" | 01:02'34" |
| 11 | 05'44" | 01:08'18" |
| 12 | 06'06" | 01:14'24" |
| 13 | 06'05" | 01:20'29" |
| 14 | 06'05" | 01:26'34" |
| 15 | 06'12" | 01:32'46" |
| 16 | 06'18" | 01:39'04" |
| 17 | 05'59" | 01:45'03" |
| 18 | 06'16" | 01:51'19" |
| 19 | 06'18" | 01:57'37" |
| 20 | 06'21" | 02:03'58" |
| 21 | 06'49" | 02:10'47" |
| 22 | 06'34" | 02:17'21" |
| 23 | 07'16" | 02:24'37" |
| 23.3 | 06'37" | 02:26'36" |
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