10.0 km | 00:55:12 | 05:30/km日期: 2016-11-01 15:39 - 地點: 公司 - 卡路里: 622 Cal - 總步數: 9852 - 平均步頻: 178 - 平均步幅: 101 cm
Pace: 05'40" / 05'27" / 05'35" / 05'19" / 05'17" / 05'44" / 04'58" / 05'04" / 06'18" / 05'27" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'45") | 1001 / 1001 | 176 / 100 |
| 2 | | 05'32" (+00'38") | 1010 / 2011 | 180 / 100 |
| 3 | | 05'25" (+00'31") | 1011 / 3023 | 182 / 101 |
| 4 | | 05'16" (+00'22") | 1006 / 4029 | 181 / 104 |
| 5 | | 05'15" (+00'21") | 1003 / 5033 | 181 / 104 |
| 6 | | 05'43" (+00'49") | 1009 / 6042 | 184 / 94 |
| 7 | | 04'54" | 1001 / 7044 | 186 / 109 |
| 8 | | 05'04" (+00'10") | 1007 / 8052 | 186 / 105 |
| 9 | | 06'25" (+01'31") | 1003 / 9055 | 150 / 103 |
| 10 | | 05'24" (+00'30") | 1001 / 10057 | 183 / 100 |
11月累積里程 : 433.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'44" | 00:33'02" |
| 7 | 04'58" | 00:38'00" |
| 8 | 05'04" | 00:43'04" |
| 9 | 06'18" | 00:49'22" |
| 10 | 05'27" | 00:54'49" |
| 10.0 | 19'51" | 00:55'12" |
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