21.0 km | 01:28:13 | 04:11/km日期: 2025-01-05 06:45 - 平均心率: 168 - 卡路里: 1503 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87.9
Pace: 03'58" / 04'19" / 04'24" / 04'11" / 04'14" / 04'07" / 04'06" / 04'08" / 04'12" / 04'16" / 04'21" / 04'07" / 04'09" / 04'10" / 04'18" / 04'17" / 04'15" / 04'17" / 04'33" / 04'09" / 03'41" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'19" (+00'39") | 1000 / 2000 |
| 3 | | 04'23" (+00'43") | 1000 / 3000 |
| 4 | | 04'11" (+00'31") | 1000 / 4000 |
| 5 | | 04'14" (+00'34") | 1000 / 5000 |
| 6 | | 04'06" (+00'26") | 1000 / 6000 |
| 7 | | 04'06" (+00'26") | 1000 / 7000 |
| 8 | | 04'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'11" (+00'31") | 1000 / 9000 |
| 10 | | 04'15" (+00'35") | 1000 / 10000 |
| 11 | | 04'20" (+00'40") | 1000 / 11000 |
| 12 | | 04'06" (+00'26") | 1000 / 12000 |
| 13 | | 04'09" (+00'29") | 1000 / 13000 |
| 14 | | 04'10" (+00'30") | 1000 / 14000 |
| 15 | | 04'18" (+00'38") | 1000 / 15000 |
| 16 | | 04'17" (+00'37") | 1000 / 16000 |
| 17 | | 04'14" (+00'34") | 1000 / 17000 |
| 18 | | 04'16" (+00'36") | 1000 / 18000 |
| 19 | | 04'32" (+00'52") | 1000 / 19000 |
| 20 | | 04'09" (+00'29") | 1000 / 20000 |
| 21 | | 03'40" | 1000 / 21000 |
| 22 | | 02'29" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
97.90 km 
Nike Vomero17 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'19" | 00:08'17" |
| 3 | 04'24" | 00:12'41" |
| 4 | 04'11" | 00:16'52" |
| 5 | 04'14" | 00:21'06" |
| 6 | 04'07" | 00:25'13" |
| 7 | 04'06" | 00:29'19" |
| 8 | 04'08" | 00:33'27" |
| 9 | 04'12" | 00:37'39" |
| 10 | 04'16" | 00:41'55" |
| 11 | 04'21" | 00:46'16" |
| 12 | 04'07" | 00:50'23" |
| 13 | 04'09" | 00:54'32" |
| 14 | 04'10" | 00:58'42" |
| 15 | 04'18" | 01:03'00" |
| 16 | 04'17" | 01:07'17" |
| 17 | 04'15" | 01:11'32" |
| 18 | 04'17" | 01:15'49" |
| 19 | 04'33" | 01:20'22" |
| 20 | 04'09" | 01:24'31" |
| 21 | 03'41" | 01:28'12" |
| 21.0 | 01'48" | 01:28'13" |
留言 
展開計圈分析
