21.5 km | 02:00:08 | 05:35/km日期: 2025-01-05 05:46 - 平均心率: 147 - 卡路里: 1429 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94.6
Pace: 05'38" / 05'22" / 05'33" / 05'40" / 05'35" / 05'36" / 05'41" / 05'26" / 05'31" / 05'36" / 06'24" / 05'40" / 05'33" / 05'54" / 05'31" / 05'26" / 05'22" / 05'34" / 05'27" / 05'35" / 05'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 90 / 8090 |
| 10 | | 05'33" (+00'18") | 1000 / 9090 |
| 11 | | 05'35" (+00'20") | 1000 / 10090 |
| 12 | | 06'23" (+01'08") | 1000 / 11090 |
| 13 | | 05'38" (+00'23") | 1000 / 12090 |
| 14 | | 05'37" (+00'22") | 1000 / 13090 |
| 15 | | 05'55" (+00'40") | 1000 / 14090 |
| 16 | | 05'25" (+00'10") | 1000 / 15090 |
| 17 | | 05'26" (+00'11") | 1000 / 16090 |
| 18 | | 05'30" (+00'15") | 1000 / 17090 |
| 19 | | 05'23" (+00'08") | 1000 / 18090 |
| 20 | | 05'29" (+00'14") | 1000 / 19090 |
| 21 | | 05'35" (+00'20") | 1000 / 20090 |
| 22 | | 05'15" | 1000 / 21090 |
| 23 | | 05'39" (+00'24") | 408 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
60.71 km 
Adidas boston10 累積 :
2301.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 05'41" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'36" | 00:55'38" |
| 11 | 06'24" | 01:02'02" |
| 12 | 05'40" | 01:07'42" |
| 13 | 05'33" | 01:13'15" |
| 14 | 05'54" | 01:19'09" |
| 15 | 05'31" | 01:24'40" |
| 16 | 05'26" | 01:30'06" |
| 17 | 05'22" | 01:35'28" |
| 18 | 05'34" | 01:41'02" |
| 19 | 05'27" | 01:46'29" |
| 20 | 05'35" | 01:52'04" |
| 21 | 05'17" | 01:57'21" |
| 21.5 | 05'34" | 02:00'08" |
展開計圈分析
留言 
