30.1 km | 03:02:01 | 06:03/km日期: 2025-01-05 06:15 - 平均心率: 153 - 卡路里: 1622 Cal - 總步數: 31006 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 85.4
Pace: 05'57" / 06'01" / 05'43" / 05'56" / 06'02" / 05'57" / 06'10" / 05'53" / 06'00" / 06'06" / 06'02" / 06'04" / 05'57" / 05'57" / 05'52" / 05'59" / 06'02" / 06'00" / 06'05" / 05'58" / 05'23" / 06'01" / 06'14" / 06'17" / 06'06" / 05'58" / 06'12" / 06'19" / 06'16" / 06'15" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'24") | 1002 / 1002 | 173 / 96 |
| 2 | | 06'00" (+00'27") | 1000 / 2002 | 174 / 95 |
| 3 | | 05'46" (+00'13") | 1001 / 3004 | 173 / 99 |
| 4 | | 05'56" (+00'23") | 1000 / 4004 | 169 / 99 |
| 5 | | 06'03" (+00'30") | 1002 / 5007 | 168 / 98 |
| 6 | | 06'00" (+00'27") | 1000 / 6007 | 172 / 96 |
| 7 | | 06'08" (+00'35") | 1001 / 7008 | 166 / 97 |
| 8 | | 05'56" (+00'23") | 1002 / 8010 | 168 / 100 |
| 9 | | 06'00" (+00'27") | 1002 / 9012 | 171 / 97 |
| 10 | | 06'07" (+00'34") | 1000 / 10013 | 169 / 96 |
| 11 | | 06'15" (+00'42") | 1002 / 11015 | 169 / 94 |
| 12 | | 06'06" (+00'33") | 1000 / 12016 | 171 / 95 |
| 13 | | 05'56" (+00'23") | 1000 / 13016 | 168 / 99 |
| 14 | | 05'57" (+00'24") | 1000 / 14017 | 167 / 100 |
| 15 | | 05'54" (+00'21") | 1000 / 15018 | 170 / 99 |
| 16 | | 06'02" (+00'29") | 1000 / 16018 | 167 / 98 |
| 17 | | 06'01" (+00'28") | 1002 / 17021 | 171 / 96 |
| 18 | | 05'59" (+00'26") | 1001 / 18022 | 171 / 97 |
| 19 | | 06'03" (+00'30") | 1000 / 19022 | 169 / 97 |
| 20 | | 06'00" (+00'27") | 1000 / 20022 | 171 / 97 |
| 21 | | 05'33" | 1001 / 21024 | 169 / 106 |
| 22 | | 06'05" (+00'32") | 1000 / 22025 | 174 / 93 |
| 23 | | 06'13" (+00'40") | 1000 / 23025 | 170 / 94 |
| 24 | | 06'18" (+00'45") | 1001 / 24027 | 170 / 93 |
| 25 | | 06'04" (+00'31") | 1000 / 25028 | 170 / 96 |
| 26 | | 06'02" (+00'29") | 1000 / 26028 | 170 / 96 |
| 27 | | 06'16" (+00'43") | 1001 / 27030 | 167 / 95 |
| 28 | | 06'16" (+00'43") | 1000 / 28031 | 167 / 94 |
| 29 | | 06'19" (+00'46") | 1001 / 29033 | 168 / 93 |
| 30 | | 06'13" (+00'40") | 1002 / 30035 | 173 / 92 |
| 31 | | 06'18" (+00'45") | 18 / 30053 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
100.67 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'56" | 00:23'37" |
| 5 | 06'02" | 00:29'39" |
| 6 | 05'57" | 00:35'36" |
| 7 | 06'10" | 00:41'46" |
| 8 | 05'53" | 00:47'39" |
| 9 | 06'00" | 00:53'39" |
| 10 | 06'06" | 00:59'45" |
| 11 | 06'02" | 01:05'47" |
| 12 | 06'04" | 01:11'51" |
| 13 | 05'57" | 01:17'48" |
| 14 | 05'57" | 01:23'45" |
| 15 | 05'52" | 01:29'37" |
| 16 | 05'59" | 01:35'36" |
| 17 | 06'02" | 01:41'38" |
| 18 | 06'00" | 01:47'38" |
| 19 | 06'05" | 01:53'43" |
| 20 | 05'58" | 01:59'41" |
| 21 | 05'23" | 02:05'04" |
| 22 | 06'01" | 02:11'05" |
| 23 | 06'14" | 02:17'19" |
| 24 | 06'17" | 02:23'36" |
| 25 | 06'06" | 02:29'42" |
| 26 | 05'58" | 02:35'40" |
| 27 | 06'12" | 02:41'52" |
| 28 | 06'19" | 02:48'11" |
| 29 | 06'16" | 02:54'27" |
| 30 | 06'15" | 03:00'42" |
| 30.1 | 23'51" | 03:02'01" |
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