10.7 km | 00:58:23 | 05:27/km日期: 2016-11-01 16:31 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 577 Cal
Pace: 05'40" / 05'27" / 05'12" / 05'12" / 05'06" / 05'18" / 05'27" / 05'36" / 05'39" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 991 / 991 |
| 2 | | 05'25" (+00'20") | 1003 / 1994 |
| 3 | | 05'12" (+00'07") | 1006 / 3001 |
| 4 | | 05'12" (+00'07") | 998 / 4000 |
| 5 | | 05'05" | 1002 / 5002 |
| 6 | | 05'17" (+00'12") | 1000 / 6003 |
| 7 | | 05'25" (+00'20") | 995 / 6999 |
| 8 | | 05'38" (+00'33") | 1001 / 8001 |
| 9 | | 05'37" (+00'32") | 1004 / 9006 |
| 10 | | 05'47" (+00'42") | 996 / 10003 |
| 11 | | 05'48" (+00'43") | 688 / 10691 |
16:31時學校校區旁開跑，約學弟懷崗跟二年級小學弟清蜀、聖智二位跑學校環場一圈，路上加入秉正、政倫和雲森三位同學一起陪跑，太陽下山很快跑完天也要黑了!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 05'06" | 00:26'37" |
| 6 | 05'18" | 00:31'55" |
| 7 | 05'27" | 00:37'22" |
| 8 | 05'36" | 00:42'58" |
| 9 | 05'39" | 00:48'37" |
| 10 | 05'46" | 00:54'23" |
| 10.7 | 05'46" | 00:58'23" |
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