42.3 km | 10:59:59 | 15:36/km日期: 2025-01-05 06:11 - 總爬升: 1549 m - 平均心率: 128 - 卡路里: 3421 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 82.3
Pace: 10'29" / 14'58" / 16'22" / 16'46" / 24'41" / 14'20" / 13'31" / 15'23" / 18'29" / 33'48" / 13'51" / 09'02" / 08'16" / 08'39" / 10'29" / 11'42" / 13'06" / 11'24" / 11'33" / 14'12" / 20'50" / 36'40" / 23'14" / 17'12" / 16'54" / 17'39" / 10'05" / 19'51" / 11'45" / 16'02" / 14'51" / 16'16" / 21'48" / 16'49" / 23'04" / 11'44" / 08'43" / 11'21" / 11'45" / 13'58" / 11'51" / 13'58" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+02'16") | 1000 / 1000 |
| 2 | | 14'58" (+06'45") | 1000 / 2000 |
| 3 | | 16'22" (+08'09") | 1000 / 3000 |
| 4 | | 16'45" (+08'32") | 1000 / 4000 |
| 5 | | 24'40" (+16'27") | 1000 / 5000 |
| 6 | | 14'20" (+06'07") | 1000 / 6000 |
| 7 | | 13'30" (+05'17") | 1000 / 7000 |
| 8 | | 15'22" (+07'09") | 1000 / 8000 |
| 9 | | 18'29" (+10'16") | 1000 / 9000 |
| 10 | | 33'47" (+25'34") | 1000 / 10000 |
| 11 | | 22'40" (+14'27") | 188 / 10188 |
| 12 | | 11'33" (+03'20") | 1000 / 11188 |
| 13 | | 08'57" (+00'44") | 1000 / 12188 |
| 14 | | 08'13" | 1000 / 13188 |
| 15 | | 08'23" (+00'10") | 1000 / 14188 |
| 16 | | 12'13" (+04'00") | 1000 / 15188 |
| 17 | | 10'31" (+02'18") | 1000 / 16188 |
| 18 | | 12'37" (+04'24") | 1000 / 17188 |
| 19 | | 12'02" (+03'49") | 1000 / 18188 |
| 20 | | 11'50" (+03'37") | 1000 / 19188 |
| 21 | | 14'15" (+06'02") | 1000 / 20188 |
| 22 | | 24'30" (+16'17") | 1000 / 21188 |
| 23 | | 35'09" (+26'56") | 1000 / 22188 |
| 24 | | 20'11" (+11'58") | 1000 / 23188 |
| 25 | | 18'49" (+10'36") | 1000 / 24188 |
| 26 | | 16'28" (+08'15") | 1000 / 25188 |
| 27 | | 16'33" (+08'20") | 1000 / 26188 |
| 28 | | 13'00" (+04'47") | 1000 / 27188 |
| 29 | | 16'51" (+08'38") | 1000 / 28188 |
| 30 | | 13'04" (+04'51") | 1000 / 29188 |
| 31 | | 15'17" (+07'04") | 1000 / 30188 |
| 32 | | 16'12" (+07'59") | 1000 / 31188 |
| 33 | | 17'29" (+09'16") | 1000 / 32188 |
| 34 | | 20'39" (+12'26") | 1000 / 33188 |
| 35 | | 15'53" (+07'40") | 1000 / 34188 |
| 36 | | 22'22" (+14'09") | 1000 / 35188 |
| 37 | | 11'07" (+02'54") | 1000 / 36188 |
| 38 | | 08'44" (+00'31") | 1000 / 37188 |
| 39 | | 12'06" (+03'53") | 1000 / 38188 |
| 40 | | 11'53" (+03'40") | 1000 / 39188 |
| 41 | | 14'23" (+06'10") | 1000 / 40188 |
| 42 | | 12'24" (+04'11") | 1000 / 41188 |
| 43 | | 12'19" (+04'06") | 1000 / 42188 |
| 44 | | 08'45" (+00'32") | 77 / 42266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
77.60 km 
hoka speedgoat 5天空紫 累積 :
419.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 14'58" | 00:25'27" |
| 3 | 16'22" | 00:41'49" |
| 4 | 16'46" | 00:58'35" |
| 5 | 24'41" | 01:23'16" |
| 6 | 14'20" | 01:37'36" |
| 7 | 13'31" | 01:51'07" |
| 8 | 15'23" | 02:06'30" |
| 9 | 18'29" | 02:24'59" |
| 10 | 33'48" | 02:58'47" |
| 11 | 13'51" | 03:12'38" |
| 12 | 09'02" | 03:21'40" |
| 13 | 08'16" | 03:29'56" |
| 14 | 08'39" | 03:38'35" |
| 15 | 10'29" | 03:49'04" |
| 16 | 11'42" | 04:00'46" |
| 17 | 13'06" | 04:13'52" |
| 18 | 11'24" | 04:25'16" |
| 19 | 11'33" | 04:36'49" |
| 20 | 14'12" | 04:51'01" |
| 21 | 20'50" | 05:11'51" |
| 22 | 36'40" | 05:48'31" |
| 23 | 23'14" | 06:11'45" |
| 24 | 17'12" | 06:28'57" |
| 25 | 16'54" | 06:45'51" |
| 26 | 17'39" | 07:03'30" |
| 27 | 10'05" | 07:13'35" |
| 28 | 19'51" | 07:33'26" |
| 29 | 11'45" | 07:45'11" |
| 30 | 16'02" | 08:01'13" |
| 31 | 14'51" | 08:16'04" |
| 32 | 16'16" | 08:32'20" |
| 33 | 21'48" | 08:54'08" |
| 34 | 16'49" | 09:10'57" |
| 35 | 23'04" | 09:34'01" |
| 36 | 11'44" | 09:45'45" |
| 37 | 08'43" | 09:54'28" |
| 38 | 11'21" | 10:05'49" |
| 39 | 11'45" | 10:17'34" |
| 40 | 13'58" | 10:31'32" |
| 41 | 11'51" | 10:43'23" |
| 42 | 13'58" | 10:57'21" |
| 42.3 | 09'52" | 10:59'59" |
留言 
展開計圈分析
