|  43.0 km | 05:55:20 | 08:15/km | 第65馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 05:55:20 | | 總名次 | 438 / 836 | | 分組名次 | 158 / 276 | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'35" (+07'08") | 01:14'02" | | 00:33'27" | | 00:39'29" (+06'02") | 01:18'36" (+04'34") | | 00:39'07" (+05'40") | | 00:45'51" (+12'24") | 01:33'18" (+19'16") | | 00:47'27" (+14'00") | | 00:49'28" (+16'01") | 01:29'50" (+15'48") | | 00:40'22" (+06'55") | |
日期: 2025-01-05 06:30 - 地點: 卓蘭 - 天氣: 陰 - 平均心率: 142 - 卡路里: 2494 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 95.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+02'42") | 1000 / 1000 | | 2 | | 08'25" (+02'29") | 1000 / 2000 | | 3 | | 07'25" (+01'29") | 1000 / 3000 | | 4 | | 07'44" (+01'48") | 1000 / 4000 | | 5 | | 08'21" (+02'25") | 1000 / 5000 |
| 6 | | 07'00" (+01'04") | 1000 / 6000 | | 7 | | 06'20" (+00'24") | 1000 / 7000 | | 8 | | 06'00" (+00'04") | 1000 / 8000 | | 9 | | 05'56" | 1000 / 9000 | | 10 | | 08'07" (+02'11") | 1000 / 10000 | | 11 | | 07'31" (+01'35") | 1000 / 11000 | | 12 | | 07'00" (+01'04") | 1000 / 12000 | | 13 | | 08'26" (+02'30") | 1000 / 13000 | | 14 | | 07'21" (+01'25") | 1000 / 14000 | | 15 | | 09'10" (+03'14") | 1000 / 15000 | | 16 | | 09'39" (+03'43") | 1000 / 16000 | | 17 | | 08'57" (+03'01") | 1000 / 17000 | | 18 | | 06'42" (+00'46") | 1000 / 18000 | | 19 | | 07'21" (+01'25") | 1000 / 19000 | | 20 | | 06'24" (+00'28") | 1000 / 20000 | | 21 | | 09'15" (+03'19") | 1000 / 21000 | | 22 | | 11'37" (+05'41") | 1000 / 22000 | | 23 | | 08'10" (+02'14") | 1000 / 23000 | | 24 | | 09'17" (+03'21") | 1000 / 24000 | | 25 | | 07'30" (+01'34") | 1000 / 25000 | | 26 | | 07'21" (+01'25") | 1000 / 26000 | | 27 | | 10'07" (+04'11") | 1000 / 27000 | | 28 | | 10'44" (+04'48") | 1000 / 28000 | | 29 | | 08'33" (+02'37") | 1000 / 29000 | | 30 | | 10'38" (+04'42") | 1000 / 30000 | | 31 | | 09'56" (+04'00") | 1000 / 31000 | | 32 | | 11'37" (+05'41") | 1000 / 32000 | | 33 | | 11'29" (+05'33") | 1000 / 33000 | | 34 | | 08'18" (+02'22") | 1000 / 34000 | | 35 | | 08'06" (+02'10") | 1000 / 35000 | | 36 | | 08'29" (+02'33") | 1000 / 36000 | | 37 | | 08'06" (+02'10") | 1000 / 37000 | | 38 | | 08'23" (+02'27") | 1000 / 38000 | | 39 | | 06'56" (+01'00") | 1000 / 39000 | | 40 | | 08'26" (+02'30") | 1000 / 40000 | | 41 | | 09'11" (+03'15") | 1000 / 41000 | | 42 | | 07'44" (+01'48") | 1000 / 42000 | | 43 | | 07'24" (+01'28") | 358 / 42358 |
 台中謝瑞麟  賽後評分: 用心辦理的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 53.21 km  ASICS magic speed2 累積 : 633.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 08'25" | 00:17'03" | | 3 | 07'26" | 00:24'29" | | 4 | 07'45" | 00:32'14" | | 5 | 08'21" | 00:40'35" | | 6 | 07'01" | 00:47'36" | | 7 | 06'21" | 00:53'57" | | 8 | 06'01" | 00:59'58" | | 9 | 05'56" | 01:05'54" | | 10 | 08'08" | 01:14'02" | | 11 | 07'31" | 01:21'33" | | 12 | 07'00" | 01:28'33" | | 13 | 08'26" | 01:36'59" | | 14 | 07'22" | 01:44'21" | | 15 | 09'10" | 01:53'31" | | 16 | 09'39" | 02:03'10" | | 17 | 08'58" | 02:12'08" | | 18 | 06'43" | 02:18'51" | | 19 | 07'22" | 02:26'13" | | 20 | 06'25" | 02:32'38" | | 21 | 09'15" | 02:41'53" | | 22 | 11'37" | 02:53'30" | | 23 | 08'11" | 03:01'41" | | 24 | 09'18" | 03:10'59" | | 25 | 07'30" | 03:18'29" | | 26 | 07'22" | 03:25'51" | | 27 | 10'08" | 03:35'59" | | 28 | 10'44" | 03:46'43" | | 29 | 08'34" | 03:55'17" | | 30 | 10'39" | 04:05'56" | | 31 | 09'57" | 04:15'53" | | 32 | 11'37" | 04:27'30" | | 33 | 11'29" | 04:38'59" | | 34 | 08'18" | 04:47'17" | | 35 | 08'07" | 04:55'24" | | 36 | 08'29" | 05:03'53" | | 37 | 08'06" | 05:11'59" | | 38 | 08'24" | 05:20'23" | | 39 | 06'56" | 05:27'19" | | 40 | 08'27" | 05:35'46" | | 41 | 09'12" | 05:44'58" | | 42 | 07'45" | 05:52'43" | | 42.4 | 07'20" | 05:55'21" |
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