11.0 km | 01:11:12 | 06:27/km日期: 2025-01-06 13:04 - 平均心率: 143 - 卡路里: 695 Cal - 總步數: 12064 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 49.2
Pace: 06'56" / 06'19" / 06'45" / 06'49" / 06'30" / 06'34" / 06'01" / 06'21" / 06'16" / 05'55" / 06'18" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'57") | 1002 / 1002 | 165 / 87 |
| 2 | | 06'19" (+00'21") | 1002 / 2004 | 173 / 91 |
| 3 | | 06'44" (+00'46") | 1001 / 3006 | 165 / 89 |
| 4 | | 06'51" (+00'53") | 1000 / 4006 | 158 / 91 |
| 5 | | 06'33" (+00'35") | 1001 / 5008 | 167 / 91 |
| 6 | | 06'35" (+00'37") | 1003 / 6011 | 165 / 91 |
| 7 | | 06'01" (+00'03") | 1000 / 7011 | 175 / 94 |
| 8 | | 06'20" (+00'22") | 1002 / 8014 | 172 / 91 |
| 9 | | 06'16" (+00'18") | 1002 / 9016 | 173 / 92 |
| 10 | | 05'58" | 1002 / 10018 | 178 / 93 |
| 11 | | 06'19" (+00'21") | 1000 / 11019 | 172 / 91 |
| 12 | | 10'12" (+04'14") | 14 / 11034 | 133 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 55.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'45" | 00:20'00" |
| 4 | 06'49" | 00:26'49" |
| 5 | 06'30" | 00:33'19" |
| 6 | 06'34" | 00:39'53" |
| 7 | 06'01" | 00:45'54" |
| 8 | 06'21" | 00:52'15" |
| 9 | 06'16" | 00:58'31" |
| 10 | 05'55" | 01:04'26" |
| 11 | 06'18" | 01:10'44" |
| 11.0 | 13'31" | 01:11'12" |
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