21.0 km | 01:53:50 | 05:24/km日期: 2016-10-29 07:12 - 卡路里: 1263 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83%
Pace: 04'06" / 05'04" / 04'28" / 04'41" / 04'58" / 05'00" / 05'03" / 05'02" / 05'10" / 05'03" / 05'37" / 04'56" / 05'20" / 05'10" / 05'28" / 10'40" / 06'00" / 05'54" / 08'15" / 06'06" / 06'14" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1000 / 1000 |
2 | | 04'26" (+00'10") | 1000 / 2000 |
3 | | 04'27" (+00'11") | 1000 / 3000 |
4 | | 04'41" (+00'25") | 1000 / 4000 |
5 | | 04'57" (+00'41") | 1000 / 5000 |
6 | | 05'00" (+00'44") | 1000 / 6000 |
7 | | 05'02" (+00'46") | 1000 / 7000 |
8 | | 05'02" (+00'46") | 1000 / 8000 |
9 | | 05'09" (+00'53") | 1000 / 9000 |
10 | | 05'03" (+00'47") | 1000 / 10000 |
11 | | 04'59" (+00'43") | 1000 / 11000 |
12 | | 04'55" (+00'39") | 1000 / 12000 |
13 | | 05'13" (+00'57") | 1000 / 13000 |
14 | | 05'16" (+01'00") | 1000 / 14000 |
15 | | 05'28" (+01'12") | 1000 / 15000 |
16 | | 08'44" (+04'28") | 1000 / 16000 |
17 | | 06'00" (+01'44") | 1000 / 17000 |
18 | | 05'54" (+01'38") | 1000 / 18000 |
19 | | 06'33" (+02'17") | 1000 / 19000 |
20 | | 06'05" (+01'49") | 1000 / 20000 |
21 | | 06'13" (+01'57") | 1000 / 21000 |
22 | | 06'27" (+02'11") | 44 / 21044 |
10月累積里程 : 200.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'04" | 00:09'10" |
3 | 04'28" | 00:13'38" |
4 | 04'41" | 00:18'19" |
5 | 04'58" | 00:23'17" |
6 | 05'00" | 00:28'17" |
7 | 05'03" | 00:33'20" |
8 | 05'02" | 00:38'22" |
9 | 05'10" | 00:43'32" |
10 | 05'03" | 00:48'35" |
11 | 05'37" | 00:54'12" |
12 | 04'56" | 00:59'08" |
13 | 05'20" | 01:04'28" |
14 | 05'10" | 01:09'38" |
15 | 05'28" | 01:15'06" |
16 | 10'40" | 01:25'46" |
17 | 06'00" | 01:31'46" |
18 | 05'54" | 01:37'40" |
19 | 08'15" | 01:45'55" |
20 | 06'06" | 01:52'01" |
21 | 06'14" | 01:58'15" |
21.0 | 06'17" | 01:58'32" |