10.6 km | 01:01:52 | 05:51/km日期: 2016-11-02 17:41 - 卡路里: 721 Cal - 平均步頻: 178
Pace: 05'50" / 05'55" / 05'51" / 05'53" / 05'54" / 05'43" / 06'00" / 05'54" / 05'48" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 561 / 10561 |
11月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 06'00" | 00:41'06" |
| 8 | 05'54" | 00:47'00" |
| 9 | 05'48" | 00:52'48" |
| 10 | 05'29" | 00:58'17" |
| 10.6 | 06'10" | 01:01'45" |
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