13.8 km | 01:16:36 | 05:33/km日期: 2025-01-07 17:38 - 平均心率: 129 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 52.4
Pace: 07'30" / 06'07" / 07'14" / 05'43" / 05'39" / 05'49" / 05'48" / 05'45" / 05'46" / 05'42" / 04'29" / 04'54" / 05'07" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'35") | 1000 / 1000 |
| 2 | | 06'06" (+02'37") | 1000 / 2000 |
| 3 | | 06'45" (+03'16") | 141 / 2141 |
| 4 | | 03'44" (+00'15") | 421 / 2562 |
| 5 | | 03'35" (+00'06") | 417 / 2979 |
| 6 | | 12'24" (+08'55") | 240 / 3220 |
| 7 | | 03'30" (+00'01") | 416 / 3636 |
| 8 | | 03'36" (+00'07") | 422 / 4058 |
| 9 | | 11'36" (+08'07") | 257 / 4316 |
| 10 | | 03'37" (+00'08") | 409 / 4726 |
| 11 | | 03'36" (+00'07") | 414 / 5141 |
| 12 | | 13'56" (+10'27") | 215 / 5356 |
| 13 | | 03'34" (+00'05") | 410 / 5767 |
| 14 | | 03'35" (+00'06") | 418 / 6186 |
| 15 | | 13'45" (+10'16") | 218 / 6404 |
| 16 | | 03'33" (+00'04") | 414 / 6819 |
| 17 | | 03'36" (+00'07") | 416 / 7236 |
| 18 | | 12'50" (+09'21") | 233 / 7469 |
| 19 | | 03'33" (+00'04") | 414 / 7884 |
| 20 | | 03'37" (+00'08") | 423 / 8307 |
| 21 | | 13'12" (+09'43") | 227 / 8534 |
| 22 | | 03'32" (+00'03") | 414 / 8949 |
| 23 | | 03'36" (+00'07") | 419 / 9369 |
| 24 | | 11'53" (+08'24") | 251 / 9621 |
| 25 | | 03'37" (+00'08") | 411 / 10033 |
| 26 | | 03'39" (+00'10") | 416 / 10449 |
| 27 | | 03'34" (+00'05") | 420 / 10869 |
| 28 | | 13'36" (+10'07") | 220 / 11090 |
| 29 | | 03'29" | 415 / 11506 |
| 30 | | 03'35" (+00'06") | 416 / 11922 |
| 31 | | 03'38" (+00'09") | 418 / 12340 |
| 32 | | 05'49" (+02'20") | 1000 / 13340 |
| 33 | | 05'58" (+02'29") | 447 / 13788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
172.61 km 
Nike next%3代橙銀 累積 :
258.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'07" | 00:13'37" |
| 3 | 07'14" | 00:20'51" |
| 4 | 05'43" | 00:26'34" |
| 5 | 05'39" | 00:32'13" |
| 6 | 05'49" | 00:38'02" |
| 7 | 05'48" | 00:43'50" |
| 8 | 05'45" | 00:49'35" |
| 9 | 05'46" | 00:55'21" |
| 10 | 05'42" | 01:01'03" |
| 11 | 04'29" | 01:05'32" |
| 12 | 04'54" | 01:10'26" |
| 13 | 05'07" | 01:15'33" |
| 13.8 | 15'09" | 01:27'30" |
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