15.0 km | 01:31:35 | 06:06/km日期: 2016-11-02 18:53 - 總爬升: 484 m - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 04'07" / 07'04" / 04'57" / 05'29" / 06'55" / 06'45" / 05'19" / 10'04" / 07'28" / 06'07" / 05'13" / 06'22" / 05'55" / 05'12" / 2708'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'23") | 3757 / 3757 |
2 | | 06'17" (+00'37") | 3703 / 7461 |
3 | | 06'21" (+00'41") | 3723 / 11185 |
4 | | 05'40" | 3737 / 14922 |
5 | | 07'44" (+02'04") | 80 / 15002 |
11月累積里程 : 167.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 07'04" | 00:11'11" |
3 | 04'57" | 00:16'08" |
4 | 05'29" | 00:21'37" |
5 | 06'55" | 00:28'32" |
6 | 06'45" | 00:35'17" |
7 | 05'19" | 00:40'36" |
8 | 10'04" | 00:50'40" |
9 | 07'28" | 00:58'08" |
10 | 06'07" | 01:04'15" |
11 | 05'13" | 01:09'28" |
12 | 06'22" | 01:15'50" |
13 | 05'55" | 01:21'45" |
14 | 05'12" | 01:26'57" |
15.0 | 05'24" | 01:32'22" |