12.3 km | 01:37:08 | 07:54/km日期: 2025-01-07 16:23 - 平均心率: 101 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 53.8
Pace: 07'56" / 06'40" / 07'15" / 06'07" / 06'17" / 06'17" / 07'19" / 06'31" / 06'30" / 06'28" / 08'53" / 15'38" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'50") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 07'15" (+01'09") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 07'18" (+01'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 08'52" (+02'46") | 1000 / 11000 |
| 12 | | 15'38" (+09'32") | 1000 / 12000 |
| 13 | | 18'23" (+12'17") | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 275.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 07'15" | 00:21'51" |
| 4 | 06'07" | 00:27'58" |
| 5 | 06'17" | 00:34'15" |
| 6 | 06'17" | 00:40'32" |
| 7 | 07'19" | 00:47'51" |
| 8 | 06'31" | 00:54'22" |
| 9 | 06'30" | 01:00'52" |
| 10 | 06'28" | 01:07'20" |
| 11 | 08'53" | 01:16'13" |
| 12 | 15'38" | 01:31'51" |
| 12.3 | 18'22" | 01:37'08" |
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