18.1 km | 01:29:42 | 04:57/km日期: 2025-01-07 21:12 - 平均心率: 161 - 卡路里: 1280 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 63.2
Pace: 06'05" / 06'03" / 05'00" / 04'55" / 04'54" / 04'50" / 04'52" / 04'49" / 04'48" / 04'48" / 04'40" / 04'37" / 04'30" / 04'16" / 04'15" / 04'16" / 05'46" / 05'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'50") | 1000 / 1000 |
2 | | 06'02" (+01'47") | 1000 / 2000 |
3 | | 05'00" (+00'45") | 1000 / 3000 |
4 | | 04'55" (+00'40") | 1000 / 4000 |
5 | | 04'54" (+00'39") | 1000 / 5000 |
6 | | 04'49" (+00'34") | 1000 / 6000 |
7 | | 04'51" (+00'36") | 1000 / 7000 |
8 | | 04'49" (+00'34") | 1000 / 8000 |
9 | | 04'47" (+00'32") | 1000 / 9000 |
10 | | 04'48" (+00'33") | 1000 / 10000 |
11 | | 04'39" (+00'24") | 1000 / 11000 |
12 | | 04'37" (+00'22") | 1000 / 12000 |
13 | | 04'29" (+00'14") | 1000 / 13000 |
14 | | 04'15" | 1000 / 14000 |
15 | | 04'15" | 1000 / 15000 |
16 | | 04'15" | 1000 / 16000 |
17 | | 05'45" (+01'30") | 1000 / 17000 |
18 | | 05'44" (+01'29") | 1000 / 18000 |
19 | | 05'55" (+01'40") | 98 / 18098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
210.39 km MIZUNO NEO VISTA 累積 :
240.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 05'00" | 00:17'08" |
4 | 04'55" | 00:22'03" |
5 | 04'54" | 00:26'57" |
6 | 04'50" | 00:31'47" |
7 | 04'52" | 00:36'39" |
8 | 04'49" | 00:41'28" |
9 | 04'48" | 00:46'16" |
10 | 04'48" | 00:51'04" |
11 | 04'40" | 00:55'44" |
12 | 04'37" | 01:00'21" |
13 | 04'30" | 01:04'51" |
14 | 04'16" | 01:09'07" |
15 | 04'15" | 01:13'22" |
16 | 04'16" | 01:17'38" |
17 | 05'46" | 01:23'24" |
18 | 05'44" | 01:29'08" |
18.1 | 05'54" | 01:29'43" |