14.6 km | 03:08:34 | 12:52/km日期: 2025-01-08 15:18 - 總爬升: 389 m - 平均心率: 129 - 卡路里: 1337 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 61.1
Pace: 09'45" / 08'22" / 08'17" / 08'26" / 09'47" / 28'21" / 28'44" / 32'20" / 09'26" / 07'12" / 07'23" / 07'28" / 08'11" / 09'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+02'33") | 1000 / 1000 |
| 2 | | 08'22" (+01'10") | 1000 / 2000 |
| 3 | | 08'17" (+01'05") | 1000 / 3000 |
| 4 | | 08'26" (+01'14") | 1000 / 4000 |
| 5 | | 09'46" (+02'34") | 1000 / 5000 |
| 6 | | 28'21" (+21'09") | 1000 / 6000 |
| 7 | | 28'43" (+21'31") | 1000 / 7000 |
| 8 | | 32'20" (+25'08") | 1000 / 8000 |
| 9 | | 09'26" (+02'14") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 07'22" (+00'10") | 1000 / 11000 |
| 12 | | 07'21" (+00'09") | 1000 / 12000 |
| 13 | | 08'17" (+01'05") | 1000 / 13000 |
| 14 | | 09'47" (+02'35") | 1000 / 14000 |
| 15 | | 07'55" (+00'43") | 639 / 14639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 77.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'22" | 00:18'07" |
| 3 | 08'17" | 00:26'24" |
| 4 | 08'26" | 00:34'50" |
| 5 | 09'47" | 00:44'37" |
| 6 | 28'21" | 01:12'58" |
| 7 | 28'44" | 01:41'42" |
| 8 | 32'20" | 02:14'02" |
| 9 | 09'26" | 02:23'28" |
| 10 | 07'12" | 02:30'40" |
| 11 | 07'23" | 02:38'03" |
| 12 | 07'28" | 02:45'31" |
| 13 | 08'11" | 02:53'42" |
| 14 | 09'48" | 03:03'30" |
| 14.6 | 07'45" | 03:08'28" |
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