11.0 km | 01:16:25 | 06:56/km日期: 2025-01-08 18:22 - 平均心率: 118 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82.4
Pace: 08'16" / 07'16" / 06'49" / 06'31" / 06'38" / 07'29" / 06'59" / 06'37" / 07'03" / 07'03" / 06'38" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'59") | 456 / 456 |
| 2 | | 07'52" (+01'18") | 604 / 1060 |
| 3 | | 07'12" (+00'38") | 1000 / 2060 |
| 4 | | 06'42" (+00'08") | 1000 / 3060 |
| 5 | | 06'34" | 1000 / 4060 |
| 6 | | 06'36" (+00'02") | 1000 / 5060 |
| 7 | | 06'47" (+00'13") | 1000 / 6060 |
| 8 | | 06'51" (+00'17") | 1000 / 7060 |
| 9 | | 06'40" (+00'06") | 1000 / 8060 |
| 10 | | 06'54" (+00'20") | 1000 / 9060 |
| 11 | | 06'57" (+00'23") | 1000 / 10060 |
| 12 | | 06'48" (+00'14") | 950 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
60.16 km 
Y拖II 累積 :
5294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'16" | 00:15'32" |
| 3 | 06'49" | 00:22'21" |
| 4 | 06'31" | 00:28'52" |
| 5 | 06'38" | 00:35'30" |
| 6 | 07'29" | 00:42'59" |
| 7 | 06'59" | 00:49'58" |
| 8 | 06'37" | 00:56'35" |
| 9 | 07'03" | 01:03'38" |
| 10 | 07'03" | 01:10'41" |
| 11 | 06'38" | 01:17'19" |
| 11.0 | 12'07" | 01:17'27" |
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