16.7 km | 01:38:58 | 05:55/km日期: 2025-01-09 01:08 - 總爬升: 182 m - 平均心率: 148 - 卡路里: 1189 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77.1
Pace: 05'58" / 05'55" / 05'51" / 05'43" / 05'30" / 05'20" / 05'47" / 05'53" / 05'28" / 05'42" / 06'12" / 05'59" / 06'17" / 06'19" / 06'25" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 318 / 318 |
| 2 | | 05'50" (+00'29") | 1000 / 1318 |
| 3 | | 05'53" (+00'32") | 1000 / 2318 |
| 4 | | 05'50" (+00'29") | 1000 / 3318 |
| 5 | | 05'38" (+00'17") | 1000 / 4318 |
| 6 | | 05'29" (+00'08") | 1000 / 5318 |
| 7 | | 05'21" | 1000 / 6318 |
| 8 | | 05'56" (+00'35") | 1000 / 7318 |
| 9 | | 05'49" (+00'28") | 1000 / 8318 |
| 10 | | 05'22" (+00'01") | 1000 / 9318 |
| 11 | | 05'45" (+00'24") | 1000 / 10318 |
| 12 | | 05'54" (+00'33") | 1000 / 11318 |
| 13 | | 06'14" (+00'53") | 1000 / 12318 |
| 14 | | 06'30" (+01'09") | 1000 / 13318 |
| 15 | | 06'19" (+00'58") | 1000 / 14318 |
| 16 | | 06'16" (+00'55") | 1000 / 15318 |
| 17 | | 06'11" (+00'50") | 1000 / 16318 |
| 18 | | 06'25" (+01'04") | 89 / 16408 |
| 19 | | 06'56" (+01'35") | 288 / 16696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
75.93 km 
BMAI 驚碳3.0TURBO 累積 :
59.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'30" | 00:28'57" |
| 6 | 05'20" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 05'53" | 00:45'57" |
| 9 | 05'28" | 00:51'25" |
| 10 | 05'42" | 00:57'07" |
| 11 | 06'12" | 01:03'19" |
| 12 | 05'59" | 01:09'18" |
| 13 | 06'17" | 01:15'35" |
| 14 | 06'19" | 01:21'54" |
| 15 | 06'25" | 01:28'19" |
| 16 | 06'04" | 01:34'23" |
| 16.7 | 06'36" | 01:38'59" |
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