10.0 km | 00:52:02 | 05:11/km日期: 2016-10-31 19:50 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'11" / 05'00" / 05'09" / 05'12" / 05'03" / 05'28" / 05'31" / 05'17" / 05'14" / 496'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'18") | 398 / 398 |
2 | | 05'07" (+00'15") | 394 / 792 |
3 | | 04'52" | 405 / 1198 |
4 | | 05'06" (+00'14") | 395 / 1593 |
5 | | 05'02" (+00'10") | 396 / 1990 |
6 | | 05'05" (+00'13") | 398 / 2388 |
7 | | 05'07" (+00'15") | 395 / 2783 |
8 | | 05'12" (+00'20") | 394 / 3178 |
9 | | 05'11" (+00'19") | 402 / 3580 |
10 | | 05'12" (+00'20") | 396 / 3976 |
11 | | 05'07" (+00'15") | 401 / 4378 |
12 | | 05'06" (+00'14") | 406 / 4784 |
13 | | 05'09" (+00'17") | 398 / 5183 |
14 | | 05'14" (+00'22") | 401 / 5584 |
15 | | 05'50" (+00'58") | 397 / 5982 |
16 | | 05'30" (+00'38") | 402 / 6384 |
17 | | 05'28" (+00'36") | 402 / 6786 |
18 | | 05'18" (+00'26") | 403 / 7190 |
19 | | 05'18" (+00'26") | 400 / 7590 |
20 | | 05'14" (+00'22") | 402 / 7993 |
21 | | 05'16" (+00'24") | 401 / 8394 |
22 | | 05'17" (+00'25") | 401 / 8795 |
23 | | 05'08" (+00'16") | 408 / 9204 |
24 | | 05'13" (+00'21") | 401 / 9605 |
25 | | 04'36" | 404 / 10010 |
10月累積里程 : 280.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 05'09" | 00:15'20" |
4 | 05'12" | 00:20'32" |
5 | 05'03" | 00:25'35" |
6 | 05'28" | 00:31'03" |
7 | 05'31" | 00:36'34" |
8 | 05'17" | 00:41'51" |
9 | 05'14" | 00:47'05" |
10.0 | 04'54" | 00:52'03" |