11.8 km | 01:15:48 | 06:26/km日期: 2025-01-09 19:21 - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 76.3
Pace: 06'02" / 06'02" / 19'49" / 06'21" / 06'22" / 06'20" / 06'22" / 06'31" / 06'32" / 06'44" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+00'49") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 68.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 19'49" | 00:31'53" |
| 4 | 06'21" | 00:38'14" |
| 5 | 06'22" | 00:44'36" |
| 6 | 06'20" | 00:50'56" |
| 7 | 06'22" | 00:57'18" |
| 8 | 06'31" | 01:03'49" |
| 9 | 06'32" | 01:10'21" |
| 10 | 06'44" | 01:17'05" |
| 11 | 06'52" | 01:23'57" |
| 11.8 | 06'31" | 01:28'54" |
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