11.1 km | 00:54:17 | 04:52/km日期: 2016-11-03 05:03 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56%
Pace: 05'54" / 04'58" / 04'52" / 04'52" / 04'56" / 07'30" / 04'42" / 04'46" / 04'35" / 04'29" / 06'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'42") | 134 / 11134 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'58" | 00:10'52" |
| 3 | 04'52" | 00:15'44" |
| 4 | 04'52" | 00:20'36" |
| 5 | 04'56" | 00:25'32" |
| 6 | 07'30" | 00:33'02" |
| 7 | 04'42" | 00:37'44" |
| 8 | 04'46" | 00:42'30" |
| 9 | 04'35" | 00:47'05" |
| 10 | 04'29" | 00:51'34" |
| 11 | 06'25" | 00:57'59" |
| 11.1 | 05'12" | 00:58'41" |
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