18.0 km | 01:29:53 | 04:58/km日期: 2025-01-10 17:24 - 平均心率: 139 - 卡路里: 1055 Cal - 溫度: 12°C - 濕度: 67.3
Pace: 05'01" / 04'58" / 05'18" / 05'04" / 04'59" / 04'59" / 05'02" / 05'40" / 05'00" / 05'00" / 05'05" / 04'50" / 05'03" / 04'49" / 04'49" / 04'50" / 04'50" / 04'54" / 12'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 197.30 km
Apple Watch 同步 | 1 day ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'18" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 05'02" | 00:35'21" |
| 8 | 05'40" | 00:41'01" |
| 9 | 05'00" | 00:46'01" |
| 10 | 05'00" | 00:51'01" |
| 11 | 05'05" | 00:56'06" |
| 12 | 04'50" | 01:00'56" |
| 13 | 05'03" | 01:05'59" |
| 14 | 04'49" | 01:10'48" |
| 15 | 04'49" | 01:15'37" |
| 16 | 04'50" | 01:20'27" |
| 17 | 04'50" | 01:25'17" |
| 18 | 04'54" | 01:30'11" |
| 18.1 | 05'58" | 01:30'42" |
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