16.5 km | 01:21:58 | 04:58/km日期: 2025-01-11 07:06 - 平均心率: 158 - 卡路里: 1150 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 76.2
Pace: 06'30" / 30'19" / 04'27" / 04'52" / 04'29" / 04'45" / 04'25" / 04'52" / 04'28" / 04'46" / 04'28" / 04'48" / 04'22" / 11'38" / 05'50" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'10") | 1000 / 1000 |
| 2 | | 05'51" (+01'31") | 763 / 1763 |
| 3 | | 04'27" (+00'07") | 1000 / 2763 |
| 4 | | 04'24" (+00'04") | 593 / 3357 |
| 5 | | 05'36" (+01'16") | 400 / 3757 |
| 6 | | 04'23" (+00'03") | 411 / 4169 |
| 7 | | 04'29" (+00'09") | 1000 / 5169 |
| 8 | | 04'26" (+00'06") | 202 / 5372 |
| 9 | | 05'15" (+00'55") | 407 / 5779 |
| 10 | | 04'22" (+00'02") | 1000 / 6779 |
| 11 | | 04'26" (+00'06") | 616 / 7396 |
| 12 | | 05'31" (+01'11") | 407 / 7803 |
| 13 | | 04'27" (+00'07") | 1000 / 8803 |
| 14 | | 04'26" (+00'06") | 624 / 9428 |
| 15 | | 05'16" (+00'56") | 409 / 9837 |
| 16 | | 04'25" (+00'05") | 1000 / 10837 |
| 17 | | 04'26" (+00'06") | 624 / 11461 |
| 18 | | 05'26" (+01'06") | 406 / 11868 |
| 19 | | 04'20" | 1000 / 12868 |
| 20 | | 04'24" (+00'04") | 629 / 13497 |
| 21 | | 05'33" (+01'13") | 396 / 13893 |
| 22 | | 05'51" (+01'31") | 1000 / 14893 |
| 23 | | 05'38" (+01'18") | 1000 / 15893 |
| 24 | | 05'33" (+01'13") | 602 / 16496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
236.47 km 
MIZUNO NEO VISTA 累積 :
240.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 30'19" | 00:36'49" |
| 3 | 04'27" | 00:41'16" |
| 4 | 04'52" | 00:46'08" |
| 5 | 04'29" | 00:50'37" |
| 6 | 04'45" | 00:55'22" |
| 7 | 04'25" | 00:59'47" |
| 8 | 04'52" | 01:04'39" |
| 9 | 04'28" | 01:09'07" |
| 10 | 04'46" | 01:13'53" |
| 11 | 04'28" | 01:18'21" |
| 12 | 04'48" | 01:23'09" |
| 13 | 04'22" | 01:27'31" |
| 14 | 11'38" | 01:39'09" |
| 15 | 05'50" | 01:44'59" |
| 16 | 05'38" | 01:50'37" |
| 16.5 | 05'32" | 01:53'22" |
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