42.2 km | 05:11:30 | 07:22/km日期: 2025-01-11 07:33 - 總爬升: 320 m - 天氣: 雨 - 平均心率: 111 - 卡路里: 2439 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 75.2
Pace: 07'36" / 07'08" / 26'34" / 00'01" / 12'45" / 06'55" / 06'19" / 06'23" / 06'36" / 19'54" / 06'15" / 06'06" / 46'05" / 08'40" / 08'56" / 06'55" / 09'06" / 08'33" / 19'54" / 09'45" / 06'58" / 19'09" / 19'16" / 06'59" / 16'33" / 05'54" / 05'34" / 05'33" / 05'50" / 05'42" / 05'42" / 06'12" / 05'46" / 06'06" / 10'05" / 06'52" / 05'38" / 06'38" / 05'50" / 05'50" / 05'52" / 06'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'04") | 1000 / 1000 |
| 2 | | 07'07" (+01'35") | 1000 / 2000 |
| 3 | | 08'12" (+02'40") | 1000 / 3000 |
| 4 | | 06'51" (+01'19") | 1000 / 4000 |
| 5 | | 07'31" (+01'59") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 06'36" (+01'04") | 1000 / 9000 |
| 10 | | 07'10" (+01'38") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 16'33" (+11'01") | 1000 / 13000 |
| 14 | | 08'40" (+03'08") | 1000 / 14000 |
| 15 | | 08'55" (+03'23") | 1000 / 15000 |
| 16 | | 06'55" (+01'23") | 1000 / 16000 |
| 17 | | 09'05" (+03'33") | 1000 / 17000 |
| 18 | | 08'32" (+03'00") | 1000 / 18000 |
| 19 | | 11'32" (+06'00") | 1000 / 19000 |
| 20 | | 09'45" (+04'13") | 1000 / 20000 |
| 21 | | 06'57" (+01'25") | 1000 / 21000 |
| 22 | | 11'49" (+06'17") | 1000 / 22000 |
| 23 | | 08'34" (+03'02") | 1000 / 23000 |
| 24 | | 06'58" (+01'26") | 1000 / 24000 |
| 25 | | 11'11" (+05'39") | 1000 / 25000 |
| 26 | | 05'53" (+00'21") | 1000 / 26000 |
| 27 | | 05'34" (+00'02") | 1000 / 27000 |
| 28 | | 05'32" | 1000 / 28000 |
| 29 | | 05'50" (+00'18") | 1000 / 29000 |
| 30 | | 05'41" (+00'09") | 1000 / 30000 |
| 31 | | 05'42" (+00'10") | 1000 / 31000 |
| 32 | | 06'11" (+00'39") | 1000 / 32000 |
| 33 | | 05'46" (+00'14") | 1000 / 33000 |
| 34 | | 06'06" (+00'34") | 1000 / 34000 |
| 35 | | 06'15" (+00'43") | 1000 / 35000 |
| 36 | | 06'52" (+01'20") | 1000 / 36000 |
| 37 | | 05'37" (+00'05") | 1000 / 37000 |
| 38 | | 06'37" (+01'05") | 1000 / 38000 |
| 39 | | 05'50" (+00'18") | 1000 / 39000 |
| 40 | | 05'49" (+00'17") | 1000 / 40000 |
| 41 | | 05'52" (+00'20") | 1000 / 41000 |
| 42 | | 06'19" (+00'47") | 1000 / 42000 |
| 43 | | 06'16" (+00'44") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
155.50 km 
Asics HYPER SPEED4 累積 :
114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'08" | 00:14'44" |
| 3 | 26'34" | 00:41'18" |
| 4 | 00'01" | 00:41'19" |
| 5 | 12'45" | 00:54'04" |
| 6 | 06'55" | 01:00'59" |
| 7 | 06'19" | 01:07'18" |
| 8 | 06'23" | 01:13'41" |
| 9 | 06'36" | 01:20'17" |
| 10 | 19'54" | 01:40'11" |
| 11 | 06'15" | 01:46'26" |
| 12 | 06'06" | 01:52'32" |
| 13 | 46'05" | 02:38'37" |
| 14 | 08'40" | 02:47'17" |
| 15 | 08'56" | 02:56'13" |
| 16 | 06'55" | 03:03'08" |
| 17 | 09'06" | 03:12'14" |
| 18 | 08'33" | 03:20'47" |
| 19 | 19'54" | 03:40'41" |
| 20 | 09'45" | 03:50'26" |
| 21 | 06'58" | 03:57'24" |
| 22 | 19'09" | 04:16'33" |
| 23 | 19'16" | 04:35'49" |
| 24 | 06'59" | 04:42'48" |
| 25 | 16'33" | 04:59'21" |
| 26 | 05'54" | 05:05'15" |
| 27 | 05'34" | 05:10'49" |
| 28 | 05'33" | 05:16'22" |
| 29 | 05'50" | 05:22'12" |
| 30 | 05'42" | 05:27'54" |
| 31 | 05'42" | 05:33'36" |
| 32 | 06'12" | 05:39'48" |
| 33 | 05'46" | 05:45'34" |
| 34 | 06'06" | 05:51'40" |
| 35 | 10'05" | 06:01'45" |
| 36 | 06'52" | 06:08'37" |
| 37 | 05'38" | 06:14'15" |
| 38 | 06'38" | 06:20'53" |
| 39 | 05'50" | 06:26'43" |
| 40 | 05'50" | 06:32'33" |
| 41 | 05'52" | 06:38'25" |
| 42 | 06'20" | 06:44'45" |
| 42.2 | 06'14" | 06:46'01" |
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