張維仁 2025/01/12 訓練日誌

張維仁高雄
ID 258974

52 位追隨者

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張維仁

全馬 | 04:40:14 | 06:38/km | 第11馬

2025 高雄富邦馬拉松

官方成績
日期	2025-01-12
成績	04:40:14
總名次	1820 / 3765
分組名次	675 / 1281
平均速度	06:38/km

官方證書

張維仁

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'01")

00:30'01" (+00'06")

00:59'56"

10 km

(00:59'56")

00:29'55"

15 km

(01:30'03")

00:30'07" (+00'12")

01:00'35" (+00'39")

20 km

(02:00'31")

00:30'28" (+00'33")

25 km

(02:32'40")

00:32'09" (+02'14")

01:05'07" (+05'11")

30 km

(03:05'38")

00:32'58" (+03'03")

35 km

(03:41'50")

00:36'12" (+06'17")

01:13'46" (+13'50")

40 km

(04:19'24")

00:37'34" (+07'39")

Finish

(04:40:14)

日期: 2025-01-12 05:30 - 地點: 世運主場館 - 天氣: good - 平均心率: 156 - 卡路里: 2304 Cal - 總步數: 47848 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 79.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+00'17")

1002 / 1002

172 / 94

05'56"

(12'06")

05'55" (+00'03")

1002 / 2004

175 / 96

05'57"

(18'03")

05'56" (+00'04")

1001 / 3005

172 / 97

06'04"

(24'07")

06'03" (+00'11")

1000 / 4005

170 / 96

05'57"

(30'04")

05'56" (+00'04")

1002 / 5008

171 / 98

展開計圈分析

05'56"

(36'00")

05'55" (+00'03")

1000 / 6008

168 / 99

06'17"

(42'17")

06'16" (+00'24")

1001 / 7010

172 / 92

05'53"

(48'10")

05'52"

1002 / 8012

170 / 100

05'59"

(54'09")

05'58" (+00'06")

1002 / 9015

172 / 97

05'59"

(01:00'08")

05'58" (+00'06")

1000 / 10015

173 / 96

06'10"

(01:06'18")

06'09" (+00'17")

1002 / 11017

172 / 94

06'00"

(01:12'18")

05'59" (+00'07")

1001 / 12019

173 / 96

06'01"

(01:18'19")

06'00" (+00'08")

1000 / 13019

172 / 96

05'56"

(01:24'15")

05'55" (+00'03")

1002 / 14021

176 / 95

06'03"

(01:30'18")

06'02" (+00'10")

1001 / 15022

176 / 93

06'05"

(01:36'23")

06'04" (+00'12")

1001 / 16024

171 / 95

06'07"

(01:42'30")

06'06" (+00'14")

1002 / 17026

172 / 95

06'06"

(01:48'36")

06'05" (+00'13")

1002 / 18028

171 / 95

06'12"

(01:54'48")

06'11" (+00'19")

1002 / 19031

172 / 93

06'07"

(02:00'55")

06'06" (+00'14")

1000 / 20032

172 / 94

06'40"

(02:07'35")

06'39" (+00'47")

1000 / 21033

162 / 92

06'13"

(02:13'48")

06'12" (+00'20")

1000 / 22034

170 / 94

06'22"

(02:20'10")

06'21" (+00'29")

1000 / 23034

173 / 90

06'27"

(02:26'37")

06'27" (+00'35")

1000 / 24034

173 / 89

06'40"

(02:33'17")

06'39" (+00'47")

1002 / 25036

172 / 87

06'34"

(02:39'51")

06'33" (+00'41")

1001 / 26037

172 / 88

06'35"

(02:46'26")

06'34" (+00'42")

1001 / 27039

175 / 86

06'25"

(02:52'51")

06'24" (+00'32")

1001 / 28040

173 / 89

06'35"

(02:59'26")

06'34" (+00'42")

1001 / 29041

171 / 88

06'46"

(03:06'12")

06'45" (+00'53")

1002 / 30044

175 / 84

07'08"

(03:13'20")

07'07" (+01'15")

1000 / 31045

169 / 82

06'50"

(03:20'10")

06'49" (+00'57")

1001 / 32046

173 / 84

08'23"

(03:28'33")

08'21" (+02'29")

1002 / 33049

148 / 80

06'59"

(03:35'32")

06'58" (+01'06")

1001 / 34050

171 / 83

07'01"

(03:42'33")

07'00" (+01'08")

1000 / 35050

171 / 83

07'21"

(03:49'54")

07'20" (+01'28")

1000 / 36051

171 / 79

07'09"

(03:57'03")

07'08" (+01'16")

1000 / 37051

172 / 81

07'44"

(04:04'47")

07'43" (+01'51")

1000 / 38052

161 / 80

07'27"

(04:12'14")

07'26" (+01'34")

1000 / 39053

169 / 79

07'56"

(04:20'10")

07'55" (+02'03")

1001 / 40054

165 / 76

07'43"

(04:27'53")

07'42" (+01'50")

1000 / 41055

169 / 76

07'53"

(04:35'46")

07'52" (+02'00")

1001 / 42056

166 / 76

04'34"

(04:40'20")

07'26" (+01'34")

613 / 42669

165 / 81

民眾熱情、路線合理、交管人力充足、補給有能量包！

賽後評分: 讚👍🏻
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 100.67 km

asics GEL-NIMBUS 26 (4E) 累積 : 294.0 km

MW Watch 上傳 | 8 hours ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'55"	00:12'05"
3	05'54"	00:17'59"
4	06'04"	00:24'03"
5	05'58"	00:30'01"
6	05'52"	00:35'53"
7	06'18"	00:42'11"
8	05'49"	00:48'00"
9	06'00"	00:54'00"
10	05'56"	00:59'56"
11	06'09"	01:06'05"
12	05'58"	01:12'03"
13	06'01"	01:18'04"
14	05'57"	01:24'01"
15	06'02"	01:30'03"
16	06'02"	01:36'05"
17	06'05"	01:42'10"
18	06'05"	01:48'15"
19	06'10"	01:54'25"
20	06'06"	02:00'31"
21	06'41"	02:07'12"
22	06'12"	02:13'24"
23	06'18"	02:19'42"
24	06'27"	02:26'09"
25	06'31"	02:32'40"
26	06'40"	02:39'20"
27	06'33"	02:45'53"
28	06'27"	02:52'20"
29	06'38"	02:58'58"
30	06'40"	03:05'38"
31	07'05"	03:12'43"
32	06'48"	03:19'31"
33	08'27"	03:27'58"
34	06'51"	03:34'49"
35	07'01"	03:41'50"
36	07'20"	03:49'10"
37	07'10"	03:56'20"
38	07'43"	04:04'03"
39	07'25"	04:11'28"
40	07'56"	04:19'24"
41	07'41"	04:27'05"
42	07'40"	04:34'45"
42.7	08'18"	04:40'20"