21.6 km | 01:30:50 | 04:12/km日期: 2025-01-12 06:00 - 平均心率: 181 - 卡路里: 980 Cal - 平均步頻: 191 - 溫度: 13°C - 濕度: 83.3
Pace: 04'06" / 04'08" / 04'09" / 04'09" / 04'07" / 04'07" / 04'13" / 04'00" / 04'09" / 04'10" / 04'01" / 04'10" / 04'12" / 04'11" / 04'13" / 04'28" / 04'16" / 04'15" / 04'23" / 04'13" / 04'14" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 51.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'09" | 00:12'23" |
| 4 | 04'09" | 00:16'32" |
| 5 | 04'07" | 00:20'39" |
| 6 | 04'07" | 00:24'46" |
| 7 | 04'13" | 00:28'59" |
| 8 | 04'00" | 00:32'59" |
| 9 | 04'09" | 00:37'08" |
| 10 | 04'10" | 00:41'18" |
| 11 | 04'01" | 00:45'19" |
| 12 | 04'10" | 00:49'29" |
| 13 | 04'12" | 00:53'41" |
| 14 | 04'11" | 00:57'52" |
| 15 | 04'13" | 01:02'05" |
| 16 | 04'28" | 01:06'33" |
| 17 | 04'16" | 01:10'49" |
| 18 | 04'15" | 01:15'04" |
| 19 | 04'23" | 01:19'27" |
| 20 | 04'13" | 01:23'40" |
| 21 | 04'14" | 01:27'54" |
| 21.6 | 04'49" | 01:30'50" |
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