99.8 km | 13:18:23 | 08:00/km日期: 2025-01-12 05:00 - 總爬升: 2861 m - 平均心率: 118 - 卡路里: 6158 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 79.5
Pace: 08'06" / 07'17" / 06'47" / 07'12" / 08'50" / 05'38" / 07'26" / 08'11" / 06'50" / 07'30" / 09'14" / 07'55" / 08'29" / 08'48" / 10'59" / 08'57" / 09'41" / 09'18" / 11'00" / 09'36" / 09'17" / 10'23" / 07'42" / 05'42" / 07'40" / 05'48" / 06'36" / 05'39" / 05'37" / 06'12" / 07'03" / 05'47" / 05'45" / 05'41" / 11'09" / 09'20" / 09'25" / 10'01" / 11'08" / 09'23" / 10'19" / 10'11" / 11'30" / 05'48" / 07'22" / 07'50" / 10'50" / 08'38" / 08'38" / 06'24" / 08'49" / 10'41" / 08'03" / 07'04" / 06'41" / 05'34" / 09'43" / 05'57" / 05'43" / 06'24" / 07'26" / 10'45" / 05'29" / 07'31" / 05'20" / 05'23" / 06'32" / 05'29" / 05'36" / 08'56" / 10'41" / 07'12" / 07'45" / 10'04" / 11'16" / 11'45" / 09'54" / 10'08" / 15'08" / 11'54" / 11'20" / 08'54" / 05'49" / 07'41" / 06'00" / 06'57" / 05'36" / 06'10" / 05'42" / 08'11" / 05'45" / 05'55" / 05'41" / 07'13" / 06'47" / 06'03" / 06'13" / 08'19" / 06'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'45") | 1000 / 1000 |
| 2 | | 07'17" (+01'57") | 1000 / 2000 |
| 3 | | 06'47" (+01'27") | 1000 / 3000 |
| 4 | | 07'11" (+01'51") | 1000 / 4000 |
| 5 | | 08'50" (+03'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 07'25" (+02'05") | 1000 / 7000 |
| 8 | | 08'10" (+02'50") | 1000 / 8000 |
| 9 | | 06'49" (+01'29") | 1000 / 9000 |
| 10 | | 07'30" (+02'10") | 1000 / 10000 |
| 11 | | 09'13" (+03'53") | 1000 / 11000 |
| 12 | | 07'54" (+02'34") | 1000 / 12000 |
| 13 | | 08'29" (+03'09") | 1000 / 13000 |
| 14 | | 08'47" (+03'27") | 1000 / 14000 |
| 15 | | 10'59" (+05'39") | 1000 / 15000 |
| 16 | | 08'56" (+03'36") | 1000 / 16000 |
| 17 | | 09'41" (+04'21") | 1000 / 17000 |
| 18 | | 09'17" (+03'57") | 1000 / 18000 |
| 19 | | 11'00" (+05'40") | 1000 / 19000 |
| 20 | | 09'35" (+04'15") | 1000 / 20000 |
| 21 | | 09'16" (+03'56") | 1000 / 21000 |
| 22 | | 10'23" (+05'03") | 1000 / 22000 |
| 23 | | 07'41" (+02'21") | 1000 / 23000 |
| 24 | | 05'42" (+00'22") | 1000 / 24000 |
| 25 | | 07'39" (+02'19") | 1000 / 25000 |
| 26 | | 05'48" (+00'28") | 1000 / 26000 |
| 27 | | 06'35" (+01'15") | 1000 / 27000 |
| 28 | | 05'39" (+00'19") | 1000 / 28000 |
| 29 | | 05'36" (+00'16") | 1000 / 29000 |
| 30 | | 06'11" (+00'51") | 1000 / 30000 |
| 31 | | 07'03" (+01'43") | 1000 / 31000 |
| 32 | | 05'46" (+00'26") | 1000 / 32000 |
| 33 | | 05'45" (+00'25") | 1000 / 33000 |
| 34 | | 05'41" (+00'21") | 1000 / 34000 |
| 35 | | 11'08" (+05'48") | 1000 / 35000 |
| 36 | | 09'19" (+03'59") | 1000 / 36000 |
| 37 | | 09'24" (+04'04") | 1000 / 37000 |
| 38 | | 10'01" (+04'41") | 1000 / 38000 |
| 39 | | 11'07" (+05'47") | 1000 / 39000 |
| 40 | | 09'23" (+04'03") | 1000 / 40000 |
| 41 | | 10'18" (+04'58") | 1000 / 41000 |
| 42 | | 10'11" (+04'51") | 1000 / 42000 |
| 43 | | 11'29" (+06'09") | 1000 / 43000 |
| 44 | | 05'47" (+00'27") | 1000 / 44000 |
| 45 | | 07'22" (+02'02") | 1000 / 45000 |
| 46 | | 07'50" (+02'30") | 1000 / 46000 |
| 47 | | 10'49" (+05'29") | 1000 / 47000 |
| 48 | | 08'38" (+03'18") | 1000 / 48000 |
| 49 | | 08'37" (+03'17") | 1000 / 49000 |
| 50 | | 06'23" (+01'03") | 1000 / 50000 |
| 51 | | 08'49" (+03'29") | 1000 / 51000 |
| 52 | | 10'40" (+05'20") | 1000 / 52000 |
| 53 | | 08'02" (+02'42") | 1000 / 53000 |
| 54 | | 07'04" (+01'44") | 1000 / 54000 |
| 55 | | 06'41" (+01'21") | 1000 / 55000 |
| 56 | | 05'34" (+00'14") | 1000 / 56000 |
| 57 | | 09'42" (+04'22") | 1000 / 57000 |
| 58 | | 05'56" (+00'36") | 1000 / 58000 |
| 59 | | 05'43" (+00'23") | 1000 / 59000 |
| 60 | | 06'23" (+01'03") | 1000 / 60000 |
| 61 | | 07'25" (+02'05") | 1000 / 61000 |
| 62 | | 10'45" (+05'25") | 1000 / 62000 |
| 63 | | 05'28" (+00'08") | 1000 / 63000 |
| 64 | | 07'30" (+02'10") | 1000 / 64000 |
| 65 | | 05'20" | 1000 / 65000 |
| 66 | | 05'23" (+00'03") | 1000 / 66000 |
| 67 | | 06'32" (+01'12") | 1000 / 67000 |
| 68 | | 05'28" (+00'08") | 1000 / 68000 |
| 69 | | 05'35" (+00'15") | 1000 / 69000 |
| 70 | | 08'56" (+03'36") | 1000 / 70000 |
| 71 | | 10'40" (+05'20") | 1000 / 71000 |
| 72 | | 07'12" (+01'52") | 1000 / 72000 |
| 73 | | 07'44" (+02'24") | 1000 / 73000 |
| 74 | | 10'04" (+04'44") | 1000 / 74000 |
| 75 | | 11'15" (+05'55") | 1000 / 75000 |
| 76 | | 11'45" (+06'25") | 1000 / 76000 |
| 77 | | 09'53" (+04'33") | 1000 / 77000 |
| 78 | | 10'07" (+04'47") | 1000 / 78000 |
| 79 | | 15'08" (+09'48") | 1000 / 79000 |
| 80 | | 11'53" (+06'33") | 1000 / 80000 |
| 81 | | 11'19" (+05'59") | 1000 / 81000 |
| 82 | | 08'54" (+03'34") | 1000 / 82000 |
| 83 | | 05'48" (+00'28") | 1000 / 83000 |
| 84 | | 07'41" (+02'21") | 1000 / 84000 |
| 85 | | 05'59" (+00'39") | 1000 / 85000 |
| 86 | | 06'56" (+01'36") | 1000 / 86000 |
| 87 | | 05'36" (+00'16") | 1000 / 87000 |
| 88 | | 06'09" (+00'49") | 1000 / 88000 |
| 89 | | 05'42" (+00'22") | 1000 / 89000 |
| 90 | | 08'10" (+02'50") | 1000 / 90000 |
| 91 | | 05'45" (+00'25") | 1000 / 91000 |
| 92 | | 05'54" (+00'34") | 1000 / 92000 |
| 93 | | 05'40" (+00'20") | 1000 / 93000 |
| 94 | | 07'13" (+01'53") | 1000 / 94000 |
| 95 | | 06'46" (+01'26") | 1000 / 95000 |
| 96 | | 06'03" (+00'43") | 1000 / 96000 |
| 97 | | 06'12" (+00'52") | 1000 / 97000 |
| 98 | | 08'19" (+02'59") | 1000 / 98000 |
| 99 | | 06'58" (+01'38") | 1000 / 99000 |
| 100 | | 10'07" (+04'47") | 764 / 99764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 275.86 km
TCX 2.0 上傳 | 22 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'17" | 00:15'23" |
| 3 | 06'47" | 00:22'10" |
| 4 | 07'12" | 00:29'22" |
| 5 | 08'50" | 00:38'12" |
| 6 | 05'38" | 00:43'50" |
| 7 | 07'26" | 00:51'16" |
| 8 | 08'11" | 00:59'27" |
| 9 | 06'50" | 01:06'17" |
| 10 | 07'30" | 01:13'47" |
| 11 | 09'14" | 01:23'01" |
| 12 | 07'55" | 01:30'56" |
| 13 | 08'29" | 01:39'25" |
| 14 | 08'48" | 01:48'13" |
| 15 | 10'59" | 01:59'12" |
| 16 | 08'57" | 02:08'09" |
| 17 | 09'41" | 02:17'50" |
| 18 | 09'18" | 02:27'08" |
| 19 | 11'00" | 02:38'08" |
| 20 | 09'36" | 02:47'44" |
| 21 | 09'17" | 02:57'01" |
| 22 | 10'23" | 03:07'24" |
| 23 | 07'42" | 03:15'06" |
| 24 | 05'42" | 03:20'48" |
| 25 | 07'40" | 03:28'28" |
| 26 | 05'48" | 03:34'16" |
| 27 | 06'36" | 03:40'52" |
| 28 | 05'39" | 03:46'31" |
| 29 | 05'37" | 03:52'08" |
| 30 | 06'12" | 03:58'20" |
| 31 | 07'03" | 04:05'23" |
| 32 | 05'47" | 04:11'10" |
| 33 | 05'45" | 04:16'55" |
| 34 | 05'41" | 04:22'36" |
| 35 | 11'09" | 04:33'45" |
| 36 | 09'20" | 04:43'05" |
| 37 | 09'25" | 04:52'30" |
| 38 | 10'01" | 05:02'31" |
| 39 | 11'08" | 05:13'39" |
| 40 | 09'23" | 05:23'02" |
| 41 | 10'19" | 05:33'21" |
| 42 | 10'11" | 05:43'32" |
| 43 | 11'30" | 05:55'02" |
| 44 | 05'48" | 06:00'50" |
| 45 | 07'22" | 06:08'12" |
| 46 | 07'50" | 06:16'02" |
| 47 | 10'50" | 06:26'52" |
| 48 | 08'38" | 06:35'30" |
| 49 | 08'38" | 06:44'08" |
| 50 | 06'24" | 06:50'32" |
| 51 | 08'49" | 06:59'21" |
| 52 | 10'41" | 07:10'02" |
| 53 | 08'03" | 07:18'05" |
| 54 | 07'04" | 07:25'09" |
| 55 | 06'41" | 07:31'50" |
| 56 | 05'34" | 07:37'24" |
| 57 | 09'43" | 07:47'07" |
| 58 | 05'57" | 07:53'04" |
| 59 | 05'43" | 07:58'47" |
| 60 | 06'24" | 08:05'11" |
| 61 | 07'26" | 08:12'37" |
| 62 | 10'45" | 08:23'22" |
| 63 | 05'29" | 08:28'51" |
| 64 | 07'31" | 08:36'22" |
| 65 | 05'20" | 08:41'42" |
| 66 | 05'23" | 08:47'05" |
| 67 | 06'32" | 08:53'37" |
| 68 | 05'29" | 08:59'06" |
| 69 | 05'36" | 09:04'42" |
| 70 | 08'56" | 09:13'38" |
| 71 | 10'41" | 09:24'19" |
| 72 | 07'12" | 09:31'31" |
| 73 | 07'45" | 09:39'16" |
| 74 | 10'04" | 09:49'20" |
| 75 | 11'16" | 10:00'36" |
| 76 | 11'45" | 10:12'21" |
| 77 | 09'54" | 10:22'15" |
| 78 | 10'08" | 10:32'23" |
| 79 | 15'08" | 10:47'31" |
| 80 | 11'54" | 10:59'25" |
| 81 | 11'20" | 11:10'45" |
| 82 | 08'54" | 11:19'39" |
| 83 | 05'49" | 11:25'28" |
| 84 | 07'41" | 11:33'09" |
| 85 | 06'00" | 11:39'09" |
| 86 | 06'57" | 11:46'06" |
| 87 | 05'36" | 11:51'42" |
| 88 | 06'10" | 11:57'52" |
| 89 | 05'42" | 12:03'34" |
| 90 | 08'11" | 12:11'45" |
| 91 | 05'45" | 12:17'30" |
| 92 | 05'55" | 12:23'25" |
| 93 | 05'41" | 12:29'06" |
| 94 | 07'13" | 12:36'19" |
| 95 | 06'47" | 12:43'06" |
| 96 | 06'03" | 12:49'09" |
| 97 | 06'13" | 12:55'22" |
| 98 | 08'19" | 13:03'41" |
| 99 | 06'58" | 13:10'39" |
| 99.8 | 10'08" | 13:18'24" |
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