22.0 km | 01:46:34 | 04:50/km日期: 2016-11-05 05:44 - 卡路里: 1090 Cal
Pace: 05'15" / 05'15" / 05'24" / 05'09" / 05'10" / 04'53" / 05'05" / 05'05" / 04'49" / 04'52" / 04'43" / 04'42" / 04'41" / 04'43" / 04'44" / 04'40" / 04'30" / 04'29" / 04'30" / 04'27" / 04'37" / 04'26" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 999 / 999 |
| 2 | | 05'14" (+00'47") | 1000 / 1999 |
| 3 | | 05'25" (+00'58") | 993 / 2993 |
| 4 | | 05'07" (+00'40") | 1004 / 3998 |
| 5 | | 05'10" (+00'43") | 1009 / 5007 |
| 6 | | 04'54" (+00'27") | 995 / 6002 |
| 7 | | 05'05" (+00'38") | 1007 / 7010 |
| 8 | | 05'02" (+00'35") | 998 / 8008 |
| 9 | | 04'49" (+00'22") | 999 / 9008 |
| 10 | | 04'51" (+00'24") | 1001 / 10009 |
| 11 | | 04'44" (+00'17") | 994 / 11004 |
| 12 | | 04'42" (+00'15") | 1009 / 12013 |
| 13 | | 04'41" (+00'14") | 999 / 13013 |
| 14 | | 04'47" (+00'20") | 1004 / 14018 |
| 15 | | 04'38" (+00'11") | 999 / 15017 |
| 16 | | 04'39" (+00'12") | 999 / 16017 |
| 17 | | 04'31" (+00'04") | 997 / 17015 |
| 18 | | 04'29" (+00'02") | 997 / 18013 |
| 19 | | 04'28" (+00'01") | 1006 / 19019 |
| 20 | | 04'27" | 999 / 20019 |
| 21 | | 04'36" (+00'09") | 1000 / 21020 |
| 22 | | 04'28" (+00'01") | 1003 / 22023 |
| 23 | | 08'12" (+03'45") | 38 / 22062 |
右足をダートにとられて捻挫か、痛くて歩けない。アイシングアイシング、、、汗
11月累積里程 : 241.51 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 04'53" | 00:31'06" |
| 7 | 05'05" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 04'49" | 00:46'05" |
| 10 | 04'52" | 00:50'57" |
| 11 | 04'43" | 00:55'40" |
| 12 | 04'42" | 01:00'22" |
| 13 | 04'41" | 01:05'03" |
| 14 | 04'43" | 01:09'46" |
| 15 | 04'44" | 01:14'30" |
| 16 | 04'40" | 01:19'10" |
| 17 | 04'30" | 01:23'40" |
| 18 | 04'29" | 01:28'09" |
| 19 | 04'30" | 01:32'39" |
| 20 | 04'27" | 01:37'06" |
| 21 | 04'37" | 01:41'43" |
| 22 | 04'26" | 01:46'09" |
| 22026.9 | 00'00" | 01:46'34" |
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